Christmas pudding — Calories, Nutrition & Ingredients
- Calories
- 322per 100 g
- Protein
- 3.5 gper 100 g
- Carbs
- 58.9 gper 100 g
- Fat
- 7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Christmas pudding has 322 calories, 3.5 g protein and 7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 37.90 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1347 kJ / 322 kcal |
| Fat | 7 g |
| of which saturates | 3.9 g |
| Carbohydrate | 58.9 g |
| of which sugars | 37.9 g |
| Fibre | 4.5 g |
| Protein | 3.5 g |
| Salt | 0.25 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Christmas pudding
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Almond, Anthocyanins, Ascorbic acid, Barley malt extract, Brandy, Calcium carbonate, Cherry, Cider, Citric acid, Colour - color, Demerara sugar, Emulsifier, Flour treatment agent, Glacé cherry, Glucose-fructose syrup, Iron, Lemon oil, Lemon peel, Molasses, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Orange essential oil, Orange zest, Palm fat, Palm oil, Raisin, Rapeseed oil, Rice flour, Rum, Salt, Sherry, Spice, Spirit vinegar, Sultana, Sunflower oil, Thiamin, Vegetable suet, Wheat flour, Wheat protein, Yeast
Allergens
Contains: Nuts
May contain: Nuts
Frequently asked questions
How many calories are in Christmas pudding?
Per 100 g of Christmas pudding there are 322 calories.
How much protein is in Christmas pudding?
Per 100 g of Christmas pudding there are 3.5 g protein.
How many carbohydrates are in Christmas pudding?
Per 100 g of Christmas pudding there are 58.9 g carbohydrates. Of which 37.9 g sugars.
How much sugar is in Christmas pudding?
Per 100 g of Christmas pudding there are 37.9 g sugars.
How much sodium (salt) is in Christmas pudding?
Per 100 g of Christmas pudding there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Christmas pudding?
Per 100 g of Christmas pudding there are 4.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Christmas pudding?
The main ingredients in Christmas pudding are: Acidity regulator, Almond, Anthocyanins, Ascorbic acid, Barley malt extract.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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