Alternatives to Shepherd’s Pie

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Shepherd’s Pie Colman's
315Calories 12Protein 1.6Fat 0.6Sat. fat 14Sugars

120 alternatives, ordered by sugars, lowest first

  1. Asda Corned beef −94 calories+14 g protein+4.6 g sat. fat−14 g sugars
    221Calories 26Protein 13Fat 5.2Sat. fat 0Sugars Compare Alternatives
  2. Jacks Corned Beef −85 calories+13 g protein+6.9 g sat. fat−14 g sugars
    230Calories 25Protein 15Fat 7.5Sat. fat 0Sugars Compare Alternatives
  3. Corned beef −100 calories+12 g protein+5.3 g sat. fat−14 g sugars
    215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
  4. Lidl Corned Beef −84 calories+12 g protein+5.4 g sat. fat−14 g sugars
    231Calories 24Protein 15Fat 6Sat. fat 0Sugars Compare Alternatives
  5. Coop Corned beef −100 calories+12 g protein+5.3 g sat. fat−14 g sugars
    215Calories 24Protein 13Fat 5.9Sat. fat 0Sugars Compare Alternatives
  6. Princes Corned beef −93 calories+13 g protein+5.9 g sat. fat−14 g sugars
    222Calories 25Protein 13.5Fat 6.5Sat. fat 0Sugars Compare Alternatives
  7. corned beef −87 calories+18.5 g protein+4.8 g sat. fat−14 g sugars
    228Calories 30.5Protein 11.8Fat 5.4Sat. fat 0Sugars Compare Alternatives
  8. Princes Corned Beef −93 calories+13 g protein+5.9 g sat. fat−14 g sugars
    222Calories 25Protein 13.5Fat 6.5Sat. fat 0Sugars Compare Alternatives
  9. M&S Food Corned Beef −63 calories+12.6 g protein+6.1 g sat. fat−14.0 g sugars
    252Calories 24.6Protein 17.1Fat 6.7Sat. fat 0.0Sugars Compare Alternatives
  10. Marks & Spencer M&S Cumberland Pie −194 calories−5 g protein+2 g sat. fat−13.9 g sugars
    121Calories 7Protein 5.6Fat 2.6Sat. fat 0.1Sugars Compare Alternatives
  11. Lidl Cottage Pie with a creamy mash and mature cheddar −152 calories−4.3 g protein+4.9 g sat. fat−13.8 g sugars
    163Calories 7.7Protein 9.8Fat 5.5Sat. fat 0.2Sugars Compare Alternatives
  12. Sainsbury's Beef, pork & red wine ragu cappellacci −82.3 calories−2.3 g protein+1.5 g sat. fat−13.7 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
  13. Tesco Corned beef −101 calories+12.3 g protein+5.5 g sat. fat−13.6 g sugars
    214Calories 24.3Protein 12.5Fat 6.1Sat. fat 0.4Sugars Compare Alternatives
  14. M&S British Corned Beef −104 calories+12.9 g protein+4.3 g sat. fat−13.6 g sugars
    211Calories 24.9Protein 12.2Fat 4.9Sat. fat 0.4Sugars Compare Alternatives
  15. Cottage Pie −243 calories−9.3 g protein+0.4 g sat. fat−13.5 g sugars
    72Calories 2.7Protein 1.9Fat 1Sat. fat 0.5Sugars Compare Alternatives
  16. M&S Food Lean Corned beef −134 calories+13.8 g protein+3 g sat. fat−13.5 g sugars
    181Calories 25.8Protein 8.4Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
  17. Cottage Pie −192 calories−6.3 g protein+3.1 g sat. fat−13.4 g sugars
    123Calories 5.7Protein 6.7Fat 3.7Sat. fat 0.6Sugars Compare Alternatives
  18. Marks & Spencer Gluten free Steak & red wine pie −69 calories−3.3 g protein+5.3 g sat. fat−13.4 g sugars
    246Calories 8.7Protein 13.3Fat 5.9Sat. fat 0.6Sugars Compare Alternatives
  19. IKEA Huvudroll −61 calories+2 g protein+7.9 g sat. fat−13.4 g sugars
    254Calories 14Protein 20Fat 8.5Sat. fat 0.6Sugars Compare Alternatives
  20. Iceland ANY 3 £10 ANY 3 £10 $3.50 EACH 13 CHOP PO Q LUXURY −190 calories−6.8 g protein+0.9 g sat. fat−13.3 g sugars
    125Calories 5.2Protein 4.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
  21. Sainsbury's Cottage pie −221 calories−8.1 g protein+0.8 g sat. fat−13.3 g sugars
    94Calories 3.9Protein 2.9Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
  22. Lidl Family Cottage Pie −187 calories−6 g protein+3.5 g sat. fat−13.3 g sugars
    128Calories 6Protein 7.9Fat 4.1Sat. fat 0.7Sugars Compare Alternatives
  23. Sainsburys Sainsbury's corned beef −189 calories+2.8 g protein+2.7 g sat. fat−13.3 g sugars
    126Calories 14.8Protein 7Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
  24. Asda Shepherd's Pie +46 calories−7.8 g protein+0.9 g sat. fat−13.3 g sugars
    361Calories 4.2Protein 3Fat 1.5Sat. fat 0.7Sugars Compare Alternatives

Back to Shepherd’s Pie

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.