M&Ms

Crispy M&Ms Share Bag — Calories, Nutrition & Ingredients

187g UPC 5000159570886 Candies Updated 16 Oct 2026

Crispy M&Ms Share Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
485per 100 g
Protein
4.3 gper 100 g
Carbs
68 gper 100 g
Fat
21 gper 100 g

Where to buy

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Per serving (46.7 g): 226 calories. Per 100 g: 485 calories, 4.3 g protein, 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21 g per 100 g (red above 17.50 g)
  • Saturates: 14 g per 100 g (red above 5 g)
  • Sugars: 57 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 46.7 g

Per 100 gPer portion (%RI*)
Energy 2029 kJ / 485 kcal 948 kJ / 226 kcal (11%)
Fat 21 g 9.8 g (14%)
of which saturates 14 g 6.5 g (33%)
Carbohydrate 68 g 31.8 g (12%)
of which sugars 57 g 26.6 g (30%)
Fibre 0.4 g 0.2 g
Protein 4.3 g 2.0 g (4%)
Salt 0.35 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g
Protein4.3 g
Carbohydrates68 g
Sugars57 g
Added sugars52.4 g
Fibre0.4 g
Fat21 g
Saturated fat14 g
Cholesterol0.8 mg
Sodium138 mg
Calcium77.5 mg
Potassium139 mg
Iron0.2 mg
Vitamin A0.6 mcg
Vitamin C0.4 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crispy M&Ms Share Bag

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt extract, Beta-apo-8′-carotenal (c30), Brilliant blue FCF, Calcium carbonates, Carnauba wax, Carotene, Cochineal, Cocoa butter, Cocoa paste, Colour - color, Curcumin, Dextrin, Emulsifier, Flavouring, Glazing agent, Glucose syrup, Lecithin, Milkfat, Palm fat, Palm kernel fat, Palm kernel oil, Rice flour, Salt, Shea butter, Skimmed milk powder, Soya lecithin, Starch, Sugar, Whey permeate

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Crispy M&Ms Share Bag?

Per 100 g of Crispy M&Ms Share Bag there are 485 calories.

How much protein is in Crispy M&Ms Share Bag?

Per 100 g of Crispy M&Ms Share Bag there are 4.3 g protein.

How many carbohydrates are in Crispy M&Ms Share Bag?

Per 100 g of Crispy M&Ms Share Bag there are 68.0 g carbohydrates. Of which 57.0 g sugars.

How much sugar is in Crispy M&Ms Share Bag?

Per 100 g of Crispy M&Ms Share Bag there are 57.0 g sugars.

How much sodium (salt) is in Crispy M&Ms Share Bag?

Per 100 g of Crispy M&Ms Share Bag there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crispy M&Ms Share Bag?

Per 100 g of Crispy M&Ms Share Bag there are 0.396 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crispy M&Ms Share Bag?

The main ingredients in Crispy M&Ms Share Bag are: Barley malt extract, Beta-apo-8′-carotenal (c30), Brilliant blue FCF, Calcium carbonates, Carnauba wax.

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Level of processing

5
Ultra-Processed
29 ingredients · 9 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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