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Spicy Red Lentil Soup — Calories, Nutrition & Ingredients

600 g UPC 5000169605189 Vegetable soups Updated 16 Oct 2026

Spicy Red Lentil Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per 100 g
Protein
2.5 gper 100 g
Carbs
5.8 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Spicy Red Lentil Soup has 45 calories, 2.5 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 188 kJ / 45 kcal
Fat 0.7 g
of which saturates 0.1 g
Carbohydrate 5.8 g
of which sugars 2 g
Fibre 2.9 g
Protein 2.5 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein2.5 g
Carbohydrates5.8 g
Sugars2 g
Added sugars0 g
Fibre2.9 g
Fat0.7 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium200 mg
Calcium11.5 mg
Potassium159 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C5.8 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spicy Red Lentil Soup

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Ingredients

2 Pot Opened, 56Mins Pan, 6 Mins, Bay leaf, Black pepper, Carrot extract, Cat E 900W, Catd 800W, Cate 1000W, Cate Microwave Frozen, Celery, Coriander leaf, Corn flour, Garlic puree, Gentle Heat, Keep Refrigerated Below 100G 1, Leek, Lovage, Microw Refer To Handbook, Microwave O, Onion, Parsnip, Potato, Pulse, Rapeseed oil, Red bell pepper, Red chili pepper, Red lentils, Salt, Spice, Stirring Occasionally Un Serving, Sunflower oil, To Open, Tomato juice, Tomato purée, Water, Yeast extract powder

Frequently asked questions

How many calories are in Spicy Red Lentil Soup?

Per 100 g of Spicy Red Lentil Soup there are 45 calories.

How much protein is in Spicy Red Lentil Soup?

Per 100 g of Spicy Red Lentil Soup there are 2.5 g protein.

How many carbohydrates are in Spicy Red Lentil Soup?

Per 100 g of Spicy Red Lentil Soup there are 5.8 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Spicy Red Lentil Soup?

Per 100 g of Spicy Red Lentil Soup there are 2.0 g sugars.

How much sodium (salt) is in Spicy Red Lentil Soup?

Per 100 g of Spicy Red Lentil Soup there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spicy Red Lentil Soup?

Per 100 g of Spicy Red Lentil Soup there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spicy Red Lentil Soup?

The main ingredients in Spicy Red Lentil Soup are: 2 Pot Opened, 56Mins Pan, 6 Mins, Bay leaf, Black pepper.

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Level of processing

5
Ultra-Processed
37 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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