waitrose

caramelised salted cashews & almonds — Calories, Nutrition & Ingredients

UPC 5000169651407 Nuts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 589per 100 g
Protein: 20.5 gper 100 g
Carbs: 21.5 gper 100 g
Fat: 45.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, caramelised salted cashews & almonds has 589 calories, 20.5 g protein and 45.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 45.10 g per 100 g (red above 17.50 g)
Saturates: 6 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2464 kJ / 589 kcal
Fat	45.1 g
of which saturates	6 g
Carbohydrate	21.5 g
of which sugars	17 g
Fibre	7.5 g
Protein	20.5 g
Salt	1.29 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

589 calories in 100 g

Protein20.5 g

Carbohydrates21.5 g

Sugars17 g

Added sugars11.4 g

Fibre7.5 g

Fat45.1 g

Saturated fat6 g

Cholesterol0 mg

Sodium516 mg

Calcium121 mg

Potassium592 mg

Iron4.0 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy caramelised salted cashews & almonds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

crunchables Protein 21.2 g · 471 kcal per 100 g

−14.9 g sugars−3 g sat. fat−44 mg sodium
Salt and Vinegar nut mix Protein 24 g · 516 kcal per 100 g

−11.8 g sugars−1.7 g sat. fat−73 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Cashew nuts, Dextrose monohydrate, Honey, Salt, Sugar

Frequently asked questions

How many calories are in caramelised salted cashews & almonds?

Per 100 g of caramelised salted cashews & almonds there are 589 calories.

How much protein is in caramelised salted cashews & almonds?

Per 100 g of caramelised salted cashews & almonds there are 20.5 g protein.

How many carbohydrates are in caramelised salted cashews & almonds?

Per 100 g of caramelised salted cashews & almonds there are 21.5 g carbohydrates. Of which 17.0 g sugars.

How much sugar is in caramelised salted cashews & almonds?

Per 100 g of caramelised salted cashews & almonds there are 17.0 g sugars.

How much sodium (salt) is in caramelised salted cashews & almonds?

Per 100 g of caramelised salted cashews & almonds there are 516.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in caramelised salted cashews & almonds?

Per 100 g of caramelised salted cashews & almonds there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in caramelised salted cashews & almonds?

The main ingredients in caramelised salted cashews & almonds are: Almond, Cashew nuts, Dextrose monohydrate, Honey, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

M&S Lightly salted giant corn 446Calories 5.9Protein 15.3Fat

Marks & Spencer Roasted pistachio nuts 615Calories 22.5Protein 52Fat

Fairtrade by Sainsbury's Panuts 613Calories 36.1Protein 46Fat

Marks And Spencer Toasted Marcona Almonds 628Calories 25.8Protein 53.5Fat

Sainsbury's Blanched Hazelnuts 711Calories 16.6Protein 67Fat

Marks & Spencer Marcona almonds 628Calories 25.8Protein 53.5Fat

Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from waitrose

Nutrition facts for other products from waitrose:

All waitrose products →