Sainsbury's

VLT — Calories, Nutrition & Ingredients

1 UPC 485487 Vegetarian Bacon Sandwich Updated 16 Oct 2026

VLT
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
8.8 gper 100 g
Carbs
23.8 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per 100 g, VLT has 190 calories, 8.8 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 795 kJ / 190 kcal
Fat 5.8 g
of which saturates 0.6 g
Carbohydrate 23.8 g
of which sugars 3 g
Fibre 3.7 g
Protein 8.8 g
Salt 0.98 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein8.8 g
Carbohydrates23.8 g
Sugars3 g
Added sugars0.4 g
Fibre3.7 g
Fat5.8 g
Saturated fat0.6 g
Sodium392 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy VLT

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Ingredients

Acidity regulator, Anthocyanins, Ascorbic acid, Baconaise Style Mayonnaise, Barley malt flour, Bread, Calcium carbonate, Colour - color, Concentrated lemon juice, Corn flour, Cracked black pepper, Dijon mustard, Emulsifier, Flavouring, Flour treatment agent, Fortified wheat flour, Garlic puree, Iron, Lettuce, Lycopene, Malted Wheat Flakes, Malted wheat flour, Maple syrup, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Mustard seed, Nicotinic acid, Onion, Oregano, Pea protein, Potassium acetate, Rapeseed oil, Rehydrated soy protein, Slow Roast Tomatoes, Smoked paprika, Smoked salt, Spirit vinegar, Sugar, Sunflower oil, Thiamin, Tomato purée, Water, Wheat bran, Wheat gluten, Wheat starch, Yeast extract

Frequently asked questions

How many calories are in VLT?

Per 100 g of VLT there are 190 calories.

How much protein is in VLT?

Per 100 g of VLT there are 8.8 g protein.

How many carbohydrates are in VLT?

Per 100 g of VLT there are 23.8 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in VLT?

Per 100 g of VLT there are 3.0 g sugars.

How much sodium (salt) is in VLT?

Per 100 g of VLT there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in VLT?

Per 100 g of VLT there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in VLT?

The main ingredients in VLT are: Acidity regulator, Anthocyanins, Ascorbic acid, Baconaise Style Mayonnaise, Barley malt flour.

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Level of processing

5
Ultra-Processed
46 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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