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Katsu Chicken with rice — Calories, Nutrition & Ingredients

UPC 5010482925697 Meals with chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per 100 g
Protein: 7.5 gper 100 g
Carbs: 14.7 gper 100 g
Fat: 4.2 gper 100 g

Where to buy

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Per serving (350 g): 456 calories. Per 100 g: 130 calories, 7.5 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Soybeans

Nutrition

Portion size: 350 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	545 kJ / 130 kcal	1908 kJ / 456 kcal (23%)
Fat	4.2 g	14.7 g (21%)
of which saturates	0.9 g	3.0 g (15%)
Carbohydrate	14.7 g	51.4 g (20%)
of which sugars	1.9 g	6.5 g (7%)
Fibre	2 g	7 g
Protein	7.5 g	26.1 g (52%)
Salt	0.39 g	1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g

Protein7.5 g

Carbohydrates14.7 g

Sugars1.9 g

Added sugars1.5 g

Fibre2 g

Fat4.2 g

Saturated fat0.9 g

Sodium157 mg

Ingredient flags

Contains sucralose Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Katsu Chicken with rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE Protein 7.8 g · 120 kcal per 100 g

−1.7 g sugars−0.4 g sat. fat−157 mg sodium
Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice Protein 8.4 g · 69 kcal per 100 g

−1.3 g sugars−0.4 g sat. fat−65.4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acidity regulator, Baby corn, Barley malt extract, Bay leaf, Black pepper, Breaded Chicken Breast Chunks, Brown sugar, Calcium carbonate, Carrot, Cayenne pepper, Celery powder, Chicken breast, Clove, Coconut milk, Colour - color, Coriander, Curcumin, Dark soy sauce, Edamame, Fennel, Fenugreek, Fully Refined Soya Bean Oil, Garlic extract, Garlic puree, Ginger powder, Iron, Magnesium chloride, Mango, Mango Chutney, Mild Curry Paste, Mild Madras Curry Powder, Modified corn starch, Modified tapioca starch, Mustard, Nicotinic acid, Onion, Pimiento, Potassium chloride, Rapeseed oil, Reduced Sodium Salt, Salt, Salt Replacers, Sucralose, Sunflower oil, Sweetener, Thai rice, Thiamin, Turmeric powder, Water, Wheat flour, Wheat gluten, Yeast extract

Allergens

Contains: Soybeans

Frequently asked questions

How many calories are in Katsu Chicken with rice?

Per 100 g of Katsu Chicken with rice there are 130 calories.

How much protein is in Katsu Chicken with rice?

Per 100 g of Katsu Chicken with rice there are 7.457 g protein.

How many carbohydrates are in Katsu Chicken with rice?

Per 100 g of Katsu Chicken with rice there are 14.686 g carbohydrates. Of which 1.857 g sugars.

How much sugar is in Katsu Chicken with rice?

Per 100 g of Katsu Chicken with rice there are 1.857 g sugars.

How much sodium (salt) is in Katsu Chicken with rice?

Per 100 g of Katsu Chicken with rice there are 157.429 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Katsu Chicken with rice?

Per 100 g of Katsu Chicken with rice there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Katsu Chicken with rice?

The main ingredients in Katsu Chicken with rice are: Acetic acid, Acidity regulator, Baby corn, Barley malt extract, Bay leaf.

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Level of processing

Ultra-Processed

53 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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