Cauldron

Pumpkin And Caramelised Onion Veggie Bakes — Calories, Nutrition & Ingredients

200 g UPC 5013683307422 Meat analogues Updated 16 Oct 2026

Pumpkin And Caramelised Onion Veggie Bakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
239per 100 g
Protein
12 gper 100 g
Carbs
11 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (100 g): 239 calories. Per 100 g: 239 calories, 12 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 10.82 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1000 kJ / 239 kcal 1000 kJ / 239 kcal (12%)
Fat 16 g 16 g (23%)
of which saturates 1.6 g 1.6 g (8%)
Carbohydrate 11 g 11 g (4%)
of which sugars 6.4 g 6.4 g (7%)
Protein 12 g 12 g (24%)
Salt 10.82 g 10.82 g (180%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein12 g
Carbohydrates11 g
Sugars6.4 g
Added sugars0 g
Fat16 g
Saturated fat1.6 g
Sodium4327 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin And Caramelised Onion Veggie Bakes

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

10 Minutes, Breadcrumbs, Carrot, Celery, Cereals containing gluten, Coated In Breadcrumbs Ingredients, Cook For 10 Minutes, Corn flour, Dried garlic, Dried vegetables, Litholrubine bk, Natural flavouring, Olive oil, Onion, Parsley, Pea fiber, Pea starch, Potassium chloride, Potassium sorbate, Potato flakes, Preservative, Pumpkin, Rapeseed oil, Remove From Packaging, Restructured soya flour, Rosemary, Salt, Society Approved Made In Italy, Sorbic acid, Soy protein isolate, Spirit vinegar, Sugar, Sunflower oil, Tapioca, Turmeric, Vegetable broth, Wheat flour, Wheat gluten, Yeast extract

Allergens

May contain: Mustard

Frequently asked questions

How many calories are in Pumpkin And Caramelised Onion Veggie Bakes?

Per 100 g of Pumpkin And Caramelised Onion Veggie Bakes there are 239 calories.

How much protein is in Pumpkin And Caramelised Onion Veggie Bakes?

Per 100 g of Pumpkin And Caramelised Onion Veggie Bakes there are 12.0 g protein.

How many carbohydrates are in Pumpkin And Caramelised Onion Veggie Bakes?

Per 100 g of Pumpkin And Caramelised Onion Veggie Bakes there are 11.0 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Pumpkin And Caramelised Onion Veggie Bakes?

Per 100 g of Pumpkin And Caramelised Onion Veggie Bakes there are 6.4 g sugars.

How much sodium (salt) is in Pumpkin And Caramelised Onion Veggie Bakes?

Per 100 g of Pumpkin And Caramelised Onion Veggie Bakes there are 4327.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Pumpkin And Caramelised Onion Veggie Bakes?

The main ingredients in Pumpkin And Caramelised Onion Veggie Bakes are: 10 Minutes, Breadcrumbs, Carrot, Celery, Cereals containing gluten.

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Level of processing

5
Ultra-Processed
39 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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