Clive's

Creamy Cauliflower Quiche — Calories, Nutrition & Ingredients

165 g UPC 5031102000495 Quiches Updated 16 Oct 2026

Creamy Cauliflower Quiche
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
216per 100 g
Protein
4 gper 100 g
Carbs
20.2 gper 100 g
Fat
10.8 gper 100 g

Where to buy

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Per serving (165 g): 356 calories. Per 100 g: 216 calories, 4 g protein, 10.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS Contains GlutenContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.50 g per 100 g (red above 5 g)
  • Salt: 2.15 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 165 g

Per 100 gPer portion (%RI*)
Energy 904 kJ / 216 kcal 1491 kJ / 356 kcal (18%)
Fat 10.8 g 17.8 g (25%)
of which saturates 6.5 g 10.7 g (54%)
Carbohydrate 20.2 g 33.3 g (13%)
of which sugars 1.3 g 2.1 g (2%)
Fibre 2.4 g 4.0 g
Protein 4 g 6.6 g (13%)
Salt 1.30 g 2.15 g (36%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein4 g
Carbohydrates20.2 g
Sugars1.3 g
Added sugars0 g
Fibre2.4 g
Fat10.8 g
Saturated fat6.5 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Creamy Cauliflower Quiche

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Apple, Apple juice, Black pepper, Broth, Carrot, Carrot juice, Cauliflower, Cider vinegar, Coconut oil, Concentrated lemon juice, Emulsifier, Garlic, Kala Namak, Kale, Lecithin, Love Approved Non, Natural flavouring, Nonhydrogenated Margarine, Okara, Olive oil, Onion, Onion Parsnip, Palm oil, Paprika, Parsley, Potato starch, Rapeseed oil, Rice flour, Sea salt, Soft White Wheat Flour, Soy milk, Stoneground Wheat Flour, Sunflower lecithin, Sunflower oil, Tomato purée, Turmeric, Water, Yeast

Allergens

Contains: Gluten, Soybeans

Frequently asked questions

How many calories are in Creamy Cauliflower Quiche?

Per 100 g of Creamy Cauliflower Quiche there are 216 calories.

How much protein is in Creamy Cauliflower Quiche?

Per 100 g of Creamy Cauliflower Quiche there are 4.0 g protein.

How many carbohydrates are in Creamy Cauliflower Quiche?

Per 100 g of Creamy Cauliflower Quiche there are 20.2 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Creamy Cauliflower Quiche?

Per 100 g of Creamy Cauliflower Quiche there are 1.3 g sugars.

How much sodium (salt) is in Creamy Cauliflower Quiche?

Per 100 g of Creamy Cauliflower Quiche there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Creamy Cauliflower Quiche?

Per 100 g of Creamy Cauliflower Quiche there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Creamy Cauliflower Quiche?

The main ingredients in Creamy Cauliflower Quiche are: Apple, Apple juice, Black pepper, Broth, Carrot.

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Level of processing

5
Ultra-Processed
38 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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