Charlie Binghams

Fish Pie — Calories, Nutrition & Ingredients

655g UPC 5033665208639 Refrigerated meals Updated 16 Oct 2026

Fish Pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
128per 100 g
Protein
7.1 gper 100 g
Carbs
8.3 gper 100 g
Fat
7.2 gper 100 g

Where to buy

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Per serving (328 g): 419 calories. Per 100 g: 128 calories, 7.1 g protein, 7.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high Contains EggsContains FishContains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.58 g per portion (red above 21 g)
  • Saturates: 12.77 g per portion (red above 6 g)
  • Salt: 2.06 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 328 g

Per 100 gPer portion (%RI*)
Energy 536 kJ / 128 kcal 1754 kJ / 419 kcal (21%)
Fat 7.2 g 23.6 g (34%)
of which saturates 3.9 g 12.8 g (64%)
Carbohydrate 8.3 g 27.2 g (10%)
of which sugars 1.8 g 5.9 g (7%)
Fibre 0.8 g 2.6 g
Protein 7.1 g 23.3 g (47%)
Salt 0.63 g 2.06 g (34%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein7.1 g
Carbohydrates8.3 g
Sugars1.8 g
Added sugars0.0 g
Fibre0.8 g
Fat7.2 g
Saturated fat3.9 g
Cholesterol35.6 mg
Sodium252 mg
Calcium47.5 mg
Potassium267 mg
Iron0.3 mg
Vitamin A66.3 mcg
Vitamin C1.9 mg
Vitamin D0.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish Pie

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anchovy, Breadcrumbs, Butter, Calcium carbonate, Caramelised sugar, Cheddar, Colour - color, Concentrated lemon juice, Curcumin, Dehydrated onion, Double cream, Fish stock, Free range egg yolk, Haddock, Hake, Iron, Milk, Nicotinic acid, Paprika extract, Parsley, Potato, Rapeseed oil, Salmon, Salt, Spinach, Thiamin, Water, Wheat flour, White pepper, Yeast

Allergens

Contains: Eggs, Fish, Gluten, Milk

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Fish Pie?

Per 100 g of Fish Pie there are 128 calories.

How much protein is in Fish Pie?

Per 100 g of Fish Pie there are 7.1 g protein.

How many carbohydrates are in Fish Pie?

Per 100 g of Fish Pie there are 8.3 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Fish Pie?

Per 100 g of Fish Pie there are 1.8 g sugars.

How much sodium (salt) is in Fish Pie?

Per 100 g of Fish Pie there are 252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fish Pie?

Per 100 g of Fish Pie there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fish Pie?

The main ingredients in Fish Pie are: Anchovy, Breadcrumbs, Butter, Calcium carbonate, Caramelised sugar.

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Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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