Refrigerated meals: Nutrition Facts and Calories
This category covers a wide range of ready-to-heat or ready-to-eat meals that require refrigeration. You'll find everything from pies and curries to pasta dishes and seafood options, offering convenient meal solutions for busy households. When choosing from this selection, it's helpful to check the nutrition information. Pay attention to the salt content, as many ready meals can be high in salt. The NHS Eatwell Guide advises limiting salt intake. Also, consider the fibre content; meals that include vegetables or wholegrain components can contribute to your daily fibre intake. Look for ingredients like wholewheat pasta or brown rice listed towards the top of the ingredients list. Checking the sugar content is also advisable, particularly for sauces and accompaniments, as free sugars should make up no more than 5% of your daily energy intake according to government advice. Opting for meals with a good balance of ingredients can support a healthier diet. All values are shown per 100 g so products can be compared.
87 products · values per 100 g
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