Fruit & nut muesli — Calories, Nutrition & Ingredients
- Calories
- 366per 100 g
- Protein
- 8.6 gper 100 g
- Carbs
- 62.6 gper 100 g
- Fat
- 7.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 183 calories. Per 100 g: 366 calories, 8.6 g protein, 7.4 g fat.
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1531 kJ / 366 kcal | 766 kJ / 183 kcal (9%) |
| Fat | 7.4 g | 3.7 g (5%) |
| of which saturates | 2.4 g | 1.2 g (6%) |
| Carbohydrate | 62.6 g | 31.3 g (12%) |
| of which sugars | 22.4 g | 11.2 g (12%) |
| Fibre | 7.6 g | 3.8 g |
| Protein | 8.6 g | 4.3 g (9%) |
| Salt | 0.02 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit & nut muesli
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Asda
Muesli
−17.1 g sugars−1.6 g sat. fat+3.4 g protein -
Sleadford Quality Foods
Muesli Fruit and Fibre
−7.9 g sugars−1.8 g sat. fat−4 mg sodium -
Gate My First Muesli Baby Cereal
−2.4 g sugars−1.4 g sat. fat−8 calories
Ingredients
Acidity regulator, Banana, Barley flakes, Citric acid, Coconut, Coconut Oil Sugar, Dried apricots, Dried Banana, Flavouring, Hazelnut, Mixed fruit, Oat flakes, Pineapple, Preservative, Raisin, Sugar, Sulphur dioxide, Sultana, Sunflower, Sunflower seed, Wheat flakes
Allergens
Contains: Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Fruit & nut muesli?
Per 100 g of Fruit & nut muesli there are 366 calories.
How much protein is in Fruit & nut muesli?
Per 100 g of Fruit & nut muesli there are 8.6 g protein.
How many carbohydrates are in Fruit & nut muesli?
Per 100 g of Fruit & nut muesli there are 62.6 g carbohydrates. Of which 22.4 g sugars.
How much sugar is in Fruit & nut muesli?
Per 100 g of Fruit & nut muesli there are 22.4 g sugars.
How much sodium (salt) is in Fruit & nut muesli?
Per 100 g of Fruit & nut muesli there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fruit & nut muesli?
Per 100 g of Fruit & nut muesli there are 7.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fruit & nut muesli?
The main ingredients in Fruit & nut muesli are: Acidity regulator, Banana, Barley flakes, Citric acid, Coconut.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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