Sainsbury's

22 Caramel shortcake bites — Calories, Nutrition & Ingredients

320 g UPC 1122329 Shortbread cookies Updated 16 Oct 2026

22 Caramel shortcake bites
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
495per 100 g
Protein
4.9 gper 100 g
Carbs
55.2 gper 100 g
Fat
27.9 gper 100 g

Where to buy

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Per serving (14.5 g): 72 calories. Per 100 g: 495 calories, 4.9 g protein, 27.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.90 g per 100 g (red above 17.50 g)
  • Saturates: 15.70 g per 100 g (red above 5 g)
  • Sugars: 44.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 14.5 g

Per 100 gPer portion (%RI*)
Energy 2071 kJ / 495 kcal 300 kJ / 72 kcal (4%)
Fat 27.9 g 4.0 g (6%)
of which saturates 15.7 g 2.3 g (11%)
Carbohydrate 55.2 g 8.0 g (3%)
of which sugars 44.3 g 6.4 g (7%)
Fibre 1.8 g 0.3 g
Protein 4.9 g 0.7 g (1%)
Salt 0.48 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g
Protein4.9 g
Carbohydrates55.2 g
Sugars44.3 g
Added sugars17.9 g
Fibre1.8 g
Fat27.9 g
Saturated fat15.7 g
Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 22 Caramel shortcake bites

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Ammonium carbonates, Calcium carbonate, Caramel, Cocoa butter, Cocoa paste, Coconut, Dipotassium tartrate, E440a, Emulsifier, Gelling agent, Glucose syrup, Golden Syrup, Iron, Kernel, Lactose, Lecithins, Maltodextrin, Milk chocolate, Milkfat, Nicotinic acid, Oat flour, Palm oil, Pectins, Raising agent, Rapeseed, Salt, Skimmed milk, Sodium carbonates, Sodium Potassium Tartrate, Soya lecithin, Sugar, Sweetened condensed skimmed milk, Thiamin, Triphosphates, Vegetable oil, Wheat flour

Allergens

Contains: Milk

Frequently asked questions

How many calories are in 22 Caramel shortcake bites?

Per 100 g of 22 Caramel shortcake bites there are 495 calories.

How much protein is in 22 Caramel shortcake bites?

Per 100 g of 22 Caramel shortcake bites there are 4.9 g protein.

How many carbohydrates are in 22 Caramel shortcake bites?

Per 100 g of 22 Caramel shortcake bites there are 55.2 g carbohydrates. Of which 44.3 g sugars.

How much sugar is in 22 Caramel shortcake bites?

Per 100 g of 22 Caramel shortcake bites there are 44.3 g sugars.

How much sodium (salt) is in 22 Caramel shortcake bites?

Per 100 g of 22 Caramel shortcake bites there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 22 Caramel shortcake bites?

Per 100 g of 22 Caramel shortcake bites there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in 22 Caramel shortcake bites?

The main ingredients in 22 Caramel shortcake bites are: Acidity regulator, Ammonium carbonates, Calcium carbonate, Caramel, Cocoa butter.

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Level of processing

5
Ultra-Processed
37 ingredients · 10 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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