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Free from cabonara sauce — Calories, Nutrition & Ingredients

UPC 5054781843863 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 119per 100 g
Protein: 1.1 gper 100 g
Carbs: 5.2 gper 100 g
Fat: 10 gper 100 g

Where to buy

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Per 100 g, Free from cabonara sauce has 119 calories, 1.1 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	498 kJ / 119 kcal
Fat	10 g
of which saturates	1.1 g
Carbohydrate	5.2 g
of which sugars	1.6 g
Protein	1.1 g
Salt	0.67 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g

Protein1.1 g

Carbohydrates5.2 g

Sugars1.6 g

Added sugars0.9 g

Fat10 g

Saturated fat1.1 g

Sodium268 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free from cabonara sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−0.2 g sugars−1 g sat. fat−264 mg sodium
French's Classic Yellow Mustard Protein 3.7 g · 64 kcal per 100 g

−1.1 g sugars−0.8 g sat. fat−268 mg sodium
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−1.1 g sugars−1 g sat. fat−264 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Free from cabonara sauce?

Per 100 g of Free from cabonara sauce there are 119 calories.

How much protein is in Free from cabonara sauce?

Per 100 g of Free from cabonara sauce there are 1.1 g protein.

How many carbohydrates are in Free from cabonara sauce?

Per 100 g of Free from cabonara sauce there are 5.2 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Free from cabonara sauce?

Per 100 g of Free from cabonara sauce there are 1.6 g sugars.

How much sodium (salt) is in Free from cabonara sauce?

Per 100 g of Free from cabonara sauce there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Free from cabonara sauce?

The main ingredients in Free from cabonara sauce are: Acidity regulator, Antioxidant, Coconut, Colour - color, Diphosphates.

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Level of processing

Ultra-Processed

27 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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