Humous & Falafel Mezze Salad — Calories, Nutrition & Ingredients
- Calories
- 183per 100 g
- Protein
- 4 gper 100 g
- Carbs
- 15 gper 100 g
- Fat
- 11.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (370 g): 677 calories. Per 100 g: 183 calories, 4 g protein, 11.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 41.44 g per portion (red above 21 g)
- Salt: 2.26 g per portion (red above 1.80 g)
Nutrition
Portion size: 370 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 766 kJ / 183 kcal | 2833 kJ / 677 kcal (34%) |
| Fat | 11.2 g | 41.4 g (59%) |
| of which saturates | 1.4 g | 5.2 g (26%) |
| Carbohydrate | 15 g | 55.5 g (21%) |
| of which sugars | 4.2 g | 15.5 g (17%) |
| Fibre | 3.2 g | 11.8 g |
| Protein | 4 g | 14.8 g (30%) |
| Salt | 0.61 g | 2.26 g (38%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Humous & Falafel Mezze Salad
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Apollo Lettuce, Baby Red Leaf Lettuce, Brown rice, Carrot, Chili pepper, Colour - color, Concentrated lemon juice, Cooked chickpeas, Coriander leaf, Cracked black pepper, Cucumber, Cumin, Dressed Brown Rice, Dried garlic, Extra virgin olive oil, French Dressing Contains, Garlic puree, Humous, Lemon, Mint, Onion, Parsley, Plain caramel, Pomegranate, Pomegranate seeds, Potato, Pulse, Rapeseed oil, Red bell pepper, Red cabbage, Red chard, Red quinoa, Red Salanova Lettuce, Salt, Sesame paste, Sherry vinegar, Smoked paprika, Spinach, Spirit vinegar, Stabiliser, Sugar, Sunflower oil, Sweet potato, Sweet Potato Falafel, Water, White wine vinegar, Xanthan gum
Allergens
Contains: Sesame seeds
Frequently asked questions
How many calories are in Humous & Falafel Mezze Salad?
Per 100 g of Humous & Falafel Mezze Salad there are 183 calories.
How much protein is in Humous & Falafel Mezze Salad?
Per 100 g of Humous & Falafel Mezze Salad there are 4.0 g protein.
How many carbohydrates are in Humous & Falafel Mezze Salad?
Per 100 g of Humous & Falafel Mezze Salad there are 15.0 g carbohydrates. Of which 4.2 g sugars.
How much sugar is in Humous & Falafel Mezze Salad?
Per 100 g of Humous & Falafel Mezze Salad there are 4.2 g sugars.
How much sodium (salt) is in Humous & Falafel Mezze Salad?
Per 100 g of Humous & Falafel Mezze Salad there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Humous & Falafel Mezze Salad?
Per 100 g of Humous & Falafel Mezze Salad there are 3.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Humous & Falafel Mezze Salad?
The main ingredients in Humous & Falafel Mezze Salad are: Apollo Lettuce, Baby Red Leaf Lettuce, Brown rice, Carrot, Chili pepper.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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