The Gym Kitchen

CHICKEN TIKKA MASALA — Calories, Nutrition & Ingredients

400 g UPC 5060084348325 Chicken tikka masala Updated 16 Oct 2026

CHICKEN TIKKA MASALA
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
91.2per 100 g
Protein
7.5 gper 100 g
Carbs
10.8 gper 100 g
Fat
1.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (400 g): 365 calories. Per 100 g: 91.2 calories, 7.5 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 382 kJ / 91 kcal 1527 kJ / 365 kcal (18%)
Fat 1.6 g 6.2 g (9%)
of which saturates 0.4 g 1.6 g (8%)
Carbohydrate 10.8 g 43 g (17%)
of which sugars 3.2 g 13 g (14%)
Fibre 2 g 8 g
Protein 7.5 g 30 g (60%)
Salt 0.34 g 1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

91.2 calories in 100 g
Protein7.5 g
Carbohydrates10.8 g
Sugars3.2 g
Added sugars0.0 g
Fibre2 g
Fat1.6 g
Saturated fat0.4 g
Sodium138 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHICKEN TIKKA MASALA

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Bay leaf, Black pepper, Brown rice, Cardamom, Carrot, Chicken, Cinnamon, Citric acid, Clove, Colour - color, Coriander, Cumin Cinnamon, Cumin seeds, Fennel, Fenugreek leaf, Garam Masala Blend, Garlic puree, Ginger, Green chili pepper, Lemon oil, Lentils, Lime juice, Modified corn starch, Onion, Onion Mix, Palm oil, Paprika, Paprika extract, Pulse, Rapeseed oil, Red bell pepper, Rice Mix, Salt, Sauce, Semi-skimmed milk, Skimmed yogurt, Spice extract, Spinach, Sugar, Tandoori Masala Seasoning, Tomato concentrate, Tomato purée, Turmeric, Water, Yogurt powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in CHICKEN TIKKA MASALA?

Per 100 g of CHICKEN TIKKA MASALA there are 91 calories.

How much protein is in CHICKEN TIKKA MASALA?

Per 100 g of CHICKEN TIKKA MASALA there are 7.5 g protein.

How many carbohydrates are in CHICKEN TIKKA MASALA?

Per 100 g of CHICKEN TIKKA MASALA there are 10.75 g carbohydrates. Of which 3.25 g sugars.

How much sugar is in CHICKEN TIKKA MASALA?

Per 100 g of CHICKEN TIKKA MASALA there are 3.25 g sugars.

How much sodium (salt) is in CHICKEN TIKKA MASALA?

Per 100 g of CHICKEN TIKKA MASALA there are 137.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHICKEN TIKKA MASALA?

Per 100 g of CHICKEN TIKKA MASALA there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in CHICKEN TIKKA MASALA?

The main ingredients in CHICKEN TIKKA MASALA are: Acidity regulator, Bay leaf, Black pepper, Brown rice, Cardamom.

Compare with another product Calculate your portion →

Similar products

From the same category

Chicken pad thaï Marks & Spencer Chicken pad thaï 148Calories 8.4Protein —Fat British Katsu Chicken Tenders Marks & Spencer British Katsu Chicken Tenders 164Calories 16.4Protein 3.7Fat 2 Duck Breast. Portions M&S Select Farms 2 Duck Breast. Portions 190Calories 17.2Protein 13.1Fat Chicken jalfrezi & pilau Rice M&S Chicken jalfrezi & pilau Rice 136Calories 8.2Protein 5Fat grilled Cajun chicken breast, spicy wedges & sour cream Count on US grilled Cajun chicken breast, spicy wedges & sour cream 83.8Calories 8.9Protein 1.6Fat Tikka Chicken & Spiced Cauliflower Rice Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice 69Calories 8.4Protein 2Fat

Level of processing

5
Ultra-Processed
46 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from THE GYM KITCHEN

Nutrition facts for other products from THE GYM KITCHEN:

All THE GYM KITCHEN products →