Huel

Huel Instant Meals - Sweet & Sour — Calories, Nutrition & Ingredients

1 pouch UPC 5060495116827 Meal replacements Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 421per 100 g
Protein: 25.3 gper 100 g
Carbs: 41.1 gper 100 g
Fat: 13.7 gper 100 g

Where to buy

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Per serving (95 g): 400 calories. Per 100 g: 421 calories, 25.3 g protein, 13.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS Contains Sulphur dioxide and sulphites

Nutrition

Portion size: 95 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1762 kJ / 421 kcal	1674 kJ / 400 kcal (20%)
Fat	13.7 g	13.0 g (19%)
of which saturates	2.5 g	2.4 g (12%)
Carbohydrate	41.1 g	39.0 g (15%)
of which sugars	12.6 g	12.0 g (13%)
Fibre	13.7 g	13.0 g
Protein	25.3 g	24.0 g (48%)
Salt	1.47 g	1.40 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g

Protein25.3 g

Carbohydrates41.1 g

Sugars12.6 g

Fibre13.7 g

Fat13.7 g

Saturated fat2.5 g

Sodium589 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Huel Instant Meals - Sweet & Sour

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Dr.Oetker Free Range Egg White Powder Protein 84 g · 365 kcal per 100 g

−12.6 g sugars−2.5 g sat. fat−269 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Antioxidant, Ascorbic acid, Bell pepper, Brown rice, Calcium carbonate, Calcium D-pantothenate, Calcium-L-methylfolate, Citric acid, Coconut, Coconut sugar, Corn starch, D-alpha tocopheryl acetate, Dextrose, Dried Grains, Ergocalciferol, Flax seed, Garlic, Ginger, Iodine, Lutein, Lycopene, Maltodextrin, Medium Chain Triglycerides Powder, Menaquinone, Micronutrient Blend, Natural flavouring, Nicotinic acid, Paprika, Paprika extract, Pea protein, Pineapple, Plant Derived Vitamin D3, Potassium chloride, Potassium iodide, Quinoa, Retinyl acetate, Riboflavins, Salt, Sodium acetate, Spice extract, Spirit vinegar, Spring onion, Sunflower oil, Sweet And Sour Style Seasoning, Thiamin mononitrate, Tomato, Tripotassium citrate, Vitamin B12, Vitamin B6, Zeaxanthin, Zinc oxide

Allergens

Contains: Sulphur dioxide and sulphites

May contain: Mustard

Frequently asked questions

How many calories are in Huel Instant Meals - Sweet & Sour?

Per 100 g of Huel Instant Meals - Sweet & Sour there are 421 calories.

How much protein is in Huel Instant Meals - Sweet & Sour?

Per 100 g of Huel Instant Meals - Sweet & Sour there are 25.263 g protein.

How many carbohydrates are in Huel Instant Meals - Sweet & Sour?

Per 100 g of Huel Instant Meals - Sweet & Sour there are 41.053 g carbohydrates. Of which 12.632 g sugars.

How much sugar is in Huel Instant Meals - Sweet & Sour?

Per 100 g of Huel Instant Meals - Sweet & Sour there are 12.632 g sugars.

How much sodium (salt) is in Huel Instant Meals - Sweet & Sour?

Per 100 g of Huel Instant Meals - Sweet & Sour there are 589.474 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Huel Instant Meals - Sweet & Sour?

Per 100 g of Huel Instant Meals - Sweet & Sour there are 13.684 g fibre. Fibre is important for digestive health.

What are the main ingredients in Huel Instant Meals - Sweet & Sour?

The main ingredients in Huel Instant Meals - Sweet & Sour are: Acidity regulator, Antioxidant, Ascorbic acid, Bell pepper, Brown rice.

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Level of processing

Ultra-Processed

52 ingredients · 12 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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