Monster

Punch Energy — Calories, Nutrition & Ingredients

500ml UPC 5061013949972 Energy drinks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 39per 100 ml
Protein: 0 gper 100 ml
Carbs: 9.5 gper 100 ml
Fat: 0 gper 100 ml

Where to buy

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Per serving (500 ml): 195 calories. Per 100 ml: 39 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 45 g per portion (red above 13.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 500 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	163 kJ / 39 kcal	816 kJ / 195 kcal (10%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	9.5 g	47.5 g (18%)
of which sugars	9 g	45 g (50%)
Protein	0 g	0 g (0%)
Salt	0.05 g	0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

39 calories in 100 ml

Protein0 g

Carbohydrates9.5 g

Sugars9 g

Added sugars9.6 g

Fat0 g

Sodium20 mg

Ingredient flags

Contains sucralose Contains added sugars or syrups Contains sodium benzoate Contains potassium sorbate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Punch Energy

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

RedBull redbull zero Protein 0 g · 2 kcal per 100 g

−9 g sugars−20 mg sodium−37 calories
Red Bull The Pink Edition Forest Fruits Sugarfree Protein 0 g · 2 kcal per 100 g

−9 g sugars−19.9 mg sodium−37 calories
Moose Juice Moose Juice Extreme Energy Passion Fruit Protein 0.3 g · 2.4 kcal per 100 g

−9 g sugars−20 mg sodium−36.6 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.