Belvita

Belvita Breakfast Soft Bakes, Red Berries — Calories, Nutrition & Ingredients

5 UPC 7622210443144 Biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 380per 100 g
Protein: 5.5 gper 100 g
Carbs: 65 gper 100 g
Fat: 11 gper 100 g

Where to buy

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Per serving (100 g): 380 calories. Per 100 g: 380 calories, 5.5 g protein, 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium Contains GlutenContains Soybeans

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1590 kJ / 380 kcal	1590 kJ / 380 kcal (19%)
Fat	11 g	11 g (16%)
of which saturates	0.9 g	0.9 g (5%)
Carbohydrate	65 g	65 g (25%)
of which sugars	22 g	22 g (24%)
Fibre	6.6 g	6.6 g
Protein	5.5 g	5.5 g (11%)
Salt	0.60 g	0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein5.5 g

Carbohydrates65 g

Sugars22 g

Added sugars34.1 g

Fibre6.6 g

Fat11 g

Saturated fat0.9 g

Sodium240 mg

Iron4.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Belvita Breakfast Soft Bakes, Red Berries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Wheat Biscuits Protein 12 g · 133 kcal per 100 g

−17.6 g sugars−0.3 g sat. fat−128 mg sodium
Weetabix weetabix Protein 12 g · 332 kcal per 100 g

−17.9 g sugars−0.4 g sat. fat−140 mg sodium
Morrisons Savers 24 wheat biscuits Protein 12.8 g · 358 kcal per 100 g

−18.9 g sugars−0.3 g sat. fat−151 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Barley flour, Buckwheat, Bulking agent, Cane sugar, Citric acid, Cranberry, Dextrose, Elemental iron, Emulsifier, Flavouring, Folic acid, Glycerol, Humectant, Inulin, Isomaltulose, Lecithin, Magnesium oxide, Malted wheat flour, Maltitol, Modified starch, Oat flakes, Pyridoxine, Raisin, Raising agent, Rapeseed oil, Red currant juice, Rice flour, Salt, Sodium hydrogen carbonate, Soya lecithin, Spelt flour, Stabiliser, Sunflower oil, Wheat gluten

Allergens

Contains: Gluten, Soybeans

May contain: Milk

Frequently asked questions

How many calories are in Belvita Breakfast Soft Bakes, Red Berries?

Per 100 g of Belvita Breakfast Soft Bakes, Red Berries there are 380 calories.

How much protein is in Belvita Breakfast Soft Bakes, Red Berries?

Per 100 g of Belvita Breakfast Soft Bakes, Red Berries there are 5.5 g protein.

How many carbohydrates are in Belvita Breakfast Soft Bakes, Red Berries?

Per 100 g of Belvita Breakfast Soft Bakes, Red Berries there are 65.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Belvita Breakfast Soft Bakes, Red Berries?

Per 100 g of Belvita Breakfast Soft Bakes, Red Berries there are 22.0 g sugars.

How much sodium (salt) is in Belvita Breakfast Soft Bakes, Red Berries?

Per 100 g of Belvita Breakfast Soft Bakes, Red Berries there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Belvita Breakfast Soft Bakes, Red Berries?

Per 100 g of Belvita Breakfast Soft Bakes, Red Berries there are 6.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Belvita Breakfast Soft Bakes, Red Berries?

The main ingredients in Belvita Breakfast Soft Bakes, Red Berries are: Acidity regulator, Barley flour, Buckwheat, Bulking agent, Cane sugar.

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Level of processing

Ultra-Processed

35 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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