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High Fibre Apple Ginger And Dark Chocolate — Calories, Nutrition & Ingredients

40g UPC 8000500417300 Cereal bar with chocolate fortified with vitamins and minerals Updated 16 Oct 2026

High Fibre Apple Ginger And Dark Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
468per 100 g
Protein
5 gper 100 g
Carbs
55.7 gper 100 g
Fat
23.4 gper 100 g

Where to buy

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Per serving (40 g): 187 calories. Per 100 g: 468 calories, 5 g protein, 23.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.40 g per 100 g (red above 17.50 g)
  • Saturates: 16 g per 100 g (red above 5 g)
  • Sugars: 33.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1958 kJ / 468 kcal 783 kJ / 187 kcal (9%)
Fat 23.4 g 9.4 g (13%)
of which saturates 16 g 6.4 g (32%)
Carbohydrate 55.7 g 22.3 g (9%)
of which sugars 33.1 g 13.2 g (15%)
Fibre 7.2 g 2.9 g
Protein 5 g 2 g (4%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

468 calories in 100 g
Protein5 g
Carbohydrates55.7 g
Sugars33.1 g
Added sugars35.0 g
Fibre7.2 g
Fat23.4 g
Saturated fat16 g
Cholesterol1.2 mg
Sodium8 mg
Calcium28.3 mg
Potassium427 mg
Iron4.6 mg
Vitamin A2.1 mcg
Vitamin C2.3 mg
Vitamin D0.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy High Fibre Apple Ginger And Dark Chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashew nuts, Cocoa butter, Cocoa paste, Cocoa powder, Coconut, Cranberry, Dark chocolate, Dried apple, Dried apricots, Emulsifier, Ginger powder, Glucose syrup, Honey, Lecithin, Puffed rice, Rice bran, Rice flour, Soya lecithin, Sugar, Sunflower oil

Frequently asked questions

How many calories are in High Fibre Apple Ginger And Dark Chocolate?

Per 100 g of High Fibre Apple Ginger And Dark Chocolate there are 468 calories.

How much protein is in High Fibre Apple Ginger And Dark Chocolate?

Per 100 g of High Fibre Apple Ginger And Dark Chocolate there are 5.0 g protein.

How many carbohydrates are in High Fibre Apple Ginger And Dark Chocolate?

Per 100 g of High Fibre Apple Ginger And Dark Chocolate there are 55.7 g carbohydrates. Of which 33.1 g sugars.

How much sugar is in High Fibre Apple Ginger And Dark Chocolate?

Per 100 g of High Fibre Apple Ginger And Dark Chocolate there are 33.1 g sugars.

How much sodium (salt) is in High Fibre Apple Ginger And Dark Chocolate?

Per 100 g of High Fibre Apple Ginger And Dark Chocolate there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in High Fibre Apple Ginger And Dark Chocolate?

Per 100 g of High Fibre Apple Ginger And Dark Chocolate there are 7.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in High Fibre Apple Ginger And Dark Chocolate?

The main ingredients in High Fibre Apple Ginger And Dark Chocolate are: Cashew nuts, Cocoa butter, Cocoa paste, Cocoa powder, Coconut.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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