Sainsbury's

Taste The Difference Chicken Tikka Masala — Calories, Nutrition & Ingredients

UPC 242103 Ready to eat combination meals Updated 16 Oct 2026

Taste The Difference Chicken Tikka Masala
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
128per 100 g
Protein
7.3 gper 100 g
Carbs
11.7 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (400 g): 510 calories. Per 100 g: 128 calories, 7.3 g protein, 5.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per portion (red above 21 g)
  • Saturates: 8.40 g per portion (red above 6 g)
  • Salt: 9.81 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 533 kJ / 128 kcal 2134 kJ / 510 kcal (26%)
Fat 5.5 g 22 g (31%)
of which saturates 2.1 g 8.4 g (42%)
Carbohydrate 11.7 g 46.6 g (18%)
of which sugars 3.2 g 12.8 g (14%)
Fibre 1.2 g 4.8 g
Protein 7.3 g 29.1 g (58%)
Salt 9.81 g 39.25 g (654%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein7.3 g
Carbohydrates11.7 g
Sugars3.2 g
Added sugars0.1 g
Fibre1.2 g
Fat5.5 g
Saturated fat2.1 g
Sodium3925 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains tree nuts

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Taste The Difference Chicken Tikka Masala

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basmati rice, Bay leaf, Butter, Cardamom pod, Cashew nuts, Chicken breast, Chicken Gelatine, Cinnamon, Clove, Colour - color, Cooked Saffron Pilau Rice, Coriander leaf, Corn flour, Cow's milk, Cumin, Fat Cream, Fenugreek, Garlic puree, Gelatine, Ginger, Green chili pepper, Lemon juice, Mace, Mint, Onion, Paprika, Paprika extract, Rapeseed oil, Red bell pepper, Saffron, Salt, Skimmed yogurt, Sugar, Tomato concentrate, Turmeric, Water, White pepper

Frequently asked questions

How many calories are in Taste The Difference Chicken Tikka Masala?

Per 100 g of Taste The Difference Chicken Tikka Masala there are 128 calories.

How much protein is in Taste The Difference Chicken Tikka Masala?

Per 100 g of Taste The Difference Chicken Tikka Masala there are 7.275 g protein.

How many carbohydrates are in Taste The Difference Chicken Tikka Masala?

Per 100 g of Taste The Difference Chicken Tikka Masala there are 11.65 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Taste The Difference Chicken Tikka Masala?

Per 100 g of Taste The Difference Chicken Tikka Masala there are 3.2 g sugars.

How much sodium (salt) is in Taste The Difference Chicken Tikka Masala?

Per 100 g of Taste The Difference Chicken Tikka Masala there are 3925.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Taste The Difference Chicken Tikka Masala?

Per 100 g of Taste The Difference Chicken Tikka Masala there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Taste The Difference Chicken Tikka Masala?

The main ingredients in Taste The Difference Chicken Tikka Masala are: Basmati rice, Bay leaf, Butter, Cardamom pod, Cashew nuts.

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Level of processing

5
Ultra-Processed
37 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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