Harvest Morn

Fruit & Grain Apple — Calories, Nutrition & Ingredients

UPC 4088600257747 Breakfast cereals Updated 16 Oct 2026

Fruit & Grain Apple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
344per 100 g
Protein
3.1 gper 100 g
Carbs
64 gper 100 g
Fat
7.4 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Fruit & Grain Apple has 344 calories, 3.1 g protein and 7.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 32 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1439 kJ / 344 kcal
Fat 7.4 g
of which saturates 0.8 g
Carbohydrate 64 g
of which sugars 32 g
Protein 3.1 g
Salt 0.71 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein3.1 g
Carbohydrates64 g
Sugars32 g
Added sugars0 g
Fat7.4 g
Saturated fat0.8 g
Sodium284 mg
Iron14.6 mg
Vitamin A178 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains cottonseed oil Contains potassium sorbate Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit & Grain Apple

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Acidity regulator, Apple puree, Brown sugar, Calcium, Cinnamon, Cinnamon Filling, Cottonseed oil, Diphosphates, E440a, Fiming Agent, Folic acid, Glycerol, Humectant, Invert sugar syrup, Iron, Liquid whole egg, Malic acid, Modified corn starch, Molasses, Nicotinic acid, Oat bran, Oat flakes, Oat flour, Pectins, Potassium carbonates, Potassium sorbate, Preservative, Raisin, Raising agent, Riboflavins, Salt, Sodium carbonates, Sodium carboxy methyl cellulose, Sodium citrate, Sodium citrates, Sodium Propionate, Stabiliser, Sunflower oil, Thiamin, Tricalcium phosphate, Vitamin A, Vitamin B6, Water, Wheat Flour Wheat Flour, Zinc oxide

Frequently asked questions

How many calories are in Fruit & Grain Apple?

Per 100 g of Fruit & Grain Apple there are 344 calories.

How much protein is in Fruit & Grain Apple?

Per 100 g of Fruit & Grain Apple there are 3.1 g protein.

How many carbohydrates are in Fruit & Grain Apple?

Per 100 g of Fruit & Grain Apple there are 64.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Fruit & Grain Apple?

Per 100 g of Fruit & Grain Apple there are 32.0 g sugars.

How much sodium (salt) is in Fruit & Grain Apple?

Per 100 g of Fruit & Grain Apple there are 284.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Fruit & Grain Apple?

The main ingredients in Fruit & Grain Apple are: Acid, Acidity regulator, Apple puree, Brown sugar, Calcium.

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Level of processing

5
Ultra-Processed
46 ingredients · 14 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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