Alternatives to PEEL HERE K ASHFIELDS BRITISH COOKED HAM MADE WITH

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

116Calories 18Protein 4.4Fat 1.6Sat. fat 0.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury's British Ham Slices −11 calories+0.8 g protein−0.6 g sat. fat
    105Calories 18.8Protein 2.9Fat 1Sat. fat 0.9Sugars Compare Alternatives
  2. Sainsbury's British Wafer Thin Cooked Ham Slices +2 calories+4.3 g protein−0.6 g sat. fat
    118Calories 22.3Protein 2.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
  3. Morrisons Carvery bread ham +6 calories+4.6 g protein−0.7 g sat. fat
    122Calories 22.6Protein 2.6Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  4. Co-Op Cooked Ham +5 calories+3 g protein−0.3 g sat. fat
    121Calories 21Protein 3.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  5. Lidl Cooked Ham Trimmings −13 calories+2 g protein−0.8 g sat. fat
    103Calories 20Protein 2Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
  6. M&S Large british breaded ham −4.3 calories+2.1 g protein−0.6 g sat. fat
    112Calories 20.1Protein 2.7Fat 1Sat. fat 0.9Sugars Compare Alternatives
  7. Lidl W Dulano BAVARIAN HAMT MADE IN GERMANY CONTAINS 6 −13 calories+2 g protein−0.8 g sat. fat
    103Calories 20Protein 2Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
  8. Morrisons Breaded ham −11 calories+1.9 g protein−0.9 g sat. fat+0.1 g sugars
    105Calories 19.9Protein 2Fat 0.7Sat. fat 1Sugars Compare Alternatives
  9. Sainsbury’s Cooked ham slice −16 calories−0.1 g protein−0.7 g sat. fat+0.1 g sugars
    100Calories 17.9Protein 2.7Fat 0.9Sat. fat 1Sugars Compare Alternatives
  10. Cooked ham slices −9 calories+4 g protein−0.9 g sat. fat+0.1 g sugars
    107Calories 22Protein 1.9Fat 0.7Sat. fat 1Sugars Compare Alternatives
  11. Principe Cotto Prosciutto +27 calories+2 g protein+0.7 g sat. fat+0.1 g sugars
    143Calories 20Protein 6.5Fat 2.3Sat. fat 1Sugars Compare Alternatives
  12. Tesco Crumbed Ham Tesco −6 calories+3 g protein−1.1 g sat. fat+0.1 g sugars
    110Calories 21Protein 2Fat 0.5Sat. fat 1Sugars Compare Alternatives
  13. Morrisons dry cured ham +26 calories+8.5 g protein−0.5 g sat. fat+0.1 g sugars
    142Calories 26.5Protein 3.1Fat 1.1Sat. fat 1Sugars Compare Alternatives
  14. Dulano Prosciuto cotto +22 calories+2 g protein+0.6 g sat. fat+0.1 g sugars
    138Calories 20Protein 6Fat 2.2Sat. fat 1Sugars Compare Alternatives
  15. Co-op Prosciutto Cotto +55 calories−12 g protein+3.0 g sat. fat+0.1 g sugars
    171Calories 6Protein 10Fat 4.6Sat. fat 1Sugars Compare Alternatives
  16. Waitrose Roast Ham Slices +25 calories+1.9 g protein+0.5 g sat. fat+0.1 g sugars
    141Calories 19.9Protein 6.3Fat 2.1Sat. fat 1Sugars Compare Alternatives
  17. Asda Roast Ham Thickly Carved +3 calories+7 g protein−1 g sat. fat+0.1 g sugars
    119Calories 25Protein 1.5Fat 0.6Sat. fat 1Sugars Compare Alternatives
  18. Morrisons Thickly sliced dry cured yorkshire ham +3 calories+6.7 g protein−1 g sat. fat+0.1 g sugars
    119Calories 24.7Protein 1.8Fat 0.6Sat. fat 1Sugars Compare Alternatives
  19. Co-op Thinly sliced ham +12 calories+4 g protein−0.3 g sat. fat+0.1 g sugars
    128Calories 22Protein 4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  20. Dunne's stores Wafer thin crumbed ham −5 calories+3 g protein−0.8 g sat. fat+0.1 g sugars
    111Calories 21Protein 2.2Fat 0.8Sat. fat 1Sugars Compare Alternatives
  21. Asda Wafer Thin Smoked Ham −6.1 calories−0.3 g sat. fat+0.1 g sugars
    110Calories 18Protein 2.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  22. Asda Carver ham −16 calories−0.9 g sat. fat+0.2 g sugars
    100Calories 18Protein 1.9Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
  23. Tesco Cooked Ham −6 calories+3.1 g protein−0.9 g sat. fat+0.2 g sugars
    110Calories 21.1Protein 2Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
  24. Finely sliced premium ham +16 calories+7 g protein−0.5 g sat. fat+0.2 g sugars
    132Calories 25Protein 3.2Fat 1.1Sat. fat 1.1Sugars Compare Alternatives

Back to PEEL HERE K ASHFIELDS BRITISH COOKED HAM MADE WITH

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.