Dairyfine

Munch Bars Peanut — Calories, Nutrition & Ingredients

5 x 32 g UPC 4088600559841 Cereal bars Updated 16 Oct 2026

Munch Bars Peanut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
136per serving
Protein
7.8 gper 100 g
Carbs
50.6 gper 100 g
Fat
18.4 gper 100 g

Where to buy

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Per serving (32 g): 136 calories. Per 100 g: 425 calories, 7.8 g protein, 18.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.44 g per 100 g (red above 17.50 g)
  • Saturates: 7.81 g per 100 g (red above 5 g)
  • Sugars: 23.13 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 32 g

Per 100 gPer portion (%RI*)
Energy 1778 kJ / 425 kcal 569 kJ / 136 kcal (7%)
Fat 18.4 g 5.9 g (8%)
of which saturates 7.8 g 2.5 g (12%)
Carbohydrate 50.6 g 16.2 g (6%)
of which sugars 23.1 g 7.4 g (8%)
Fibre 11.9 g 3.8 g
Protein 7.8 g 2.5 g (5%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein7.8 g
Carbohydrates50.6 g
Sugars23.1 g
Added sugars22.5 g
Fibre11.9 g
Fat18.4 g
Saturated fat7.8 g
Sodium0.2 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Munch Bars Peanut

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt extract, Cocoa butter, Cocoa paste, Cocoa powder, Corn flour, Emulsifier, Flavouring, Folic acid, Glucose syrup, Glycerol, Honey, Humectant, Iron fumarate, Lecithins, Milk chocolate, Mono- and diglycerides of fatty acids, Nicotinic acid, Oat flakes, Oligofructose, Palm oil, Pantothenic acid, Peanut, Raising agent, Riboflavins, Rice flour, Salt, Skimmed milk, Sodium carbonates, Sugar, Sunflower oil, Sweetened condensed skimmed milk, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Wheat bran, Wheat flour, Wheat starch, Whole milk powder

Frequently asked questions

How many calories are in Munch Bars Peanut?

Per 100 g of Munch Bars Peanut there are 425 calories.

How much protein is in Munch Bars Peanut?

Per 100 g of Munch Bars Peanut there are 7.812 g protein.

How many carbohydrates are in Munch Bars Peanut?

Per 100 g of Munch Bars Peanut there are 50.625 g carbohydrates. Of which 23.125 g sugars.

How much sugar is in Munch Bars Peanut?

Per 100 g of Munch Bars Peanut there are 23.125 g sugars.

How much sodium (salt) is in Munch Bars Peanut?

Per 100 g of Munch Bars Peanut there are 0.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Munch Bars Peanut?

Per 100 g of Munch Bars Peanut there are 11.875 g fibre. Fibre is important for digestive health.

What are the main ingredients in Munch Bars Peanut?

The main ingredients in Munch Bars Peanut are: Barley malt extract, Cocoa butter, Cocoa paste, Cocoa powder, Corn flour.

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Level of processing

5
Ultra-Processed
39 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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