Birds Eye

Fish fillets — Calories, Nutrition & Ingredients

UPC 5000116111527 Breaded fish Updated 16 Oct 2026

Fish fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
299per serving
Protein
13.9 gper 100 g
Carbs
19.1 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (115 g): 299 calories. Per 100 g: 260 calories, 13.9 g protein, 13.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low Contains Fish

Nutrition

Portion size: 115 g

Per 100 gPer portion (%RI*)
Energy 1088 kJ / 260 kcal 1251 kJ / 299 kcal (15%)
Fat 13.9 g 16.0 g (23%)
of which saturates 1.1 g 1.3 g (6%)
Carbohydrate 19.1 g 22.0 g (8%)
of which sugars 0.7 g 0.8 g (1%)
Fibre 1.2 g 1.4 g
Protein 13.9 g 16.0 g (32%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

260 calories in 100 g
Protein13.9 g
Carbohydrates19.1 g
Sugars0.7 g
Added sugars0 g
Fibre1.2 g
Fat13.9 g
Saturated fat1.1 g
Sodium1.0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish fillets

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Ingredients

Alaska pollock, Black pepper extract, Chickpea flour, Corn starch, Dextrose, Pea fiber, Pea starch, Potato, Potato starch, Pulse, Rapeseed oil, Rice flour, Rice semolina, Salt

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Fish fillets?

Per 100 g of Fish fillets there are 260 calories.

How much protein is in Fish fillets?

Per 100 g of Fish fillets there are 13.913 g protein.

How many carbohydrates are in Fish fillets?

Per 100 g of Fish fillets there are 19.13 g carbohydrates. Of which 0.696 g sugars.

How much sugar is in Fish fillets?

Per 100 g of Fish fillets there are 0.696 g sugars.

How much sodium (salt) is in Fish fillets?

Per 100 g of Fish fillets there are 0.957 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fish fillets?

Per 100 g of Fish fillets there are 1.217 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fish fillets?

The main ingredients in Fish fillets are: Alaska pollock, Black pepper extract, Chickpea flour, Corn starch, Dextrose.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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