Fruit & Nut — Calories, Nutrition & Ingredients
- Calories
- 209per serving
- Protein
- 15 gper 100 g
- Carbs
- 33 gper 100 g
- Fat
- 34 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 209 calories. Per 100 g: 522 calories, 15 g protein, 34 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 34 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2184 kJ / 522 kcal | 874 kJ / 209 kcal (10%) |
| Fat | 34 g | 13.6 g (19%) |
| of which saturates | 3.9 g | 1.6 g (8%) |
| Carbohydrate | 33 g | 13.2 g (5%) |
| of which sugars | 20 g | 8 g (9%) |
| Fibre | 13 g | 5.2 g |
| Protein | 15 g | 6 g (12%) |
| Salt | 0.02 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit & Nut
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Apple, Apple juice, Cherry, Cranberry, Emulsifier, Fructooligosaccharide, Glucose syrup, Honey, Lecithin, Natural flavouring, Peanut, Puffed rice, Raisin, Rice flour, Salt, Soya lecithin, Sugar
Allergens
May contain: Milk, Nuts
Frequently asked questions
How many calories are in Fruit & Nut?
Per 100 g of Fruit & Nut there are 522 calories.
How much protein is in Fruit & Nut?
Per 100 g of Fruit & Nut there are 15.0 g protein.
How many carbohydrates are in Fruit & Nut?
Per 100 g of Fruit & Nut there are 33.0 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Fruit & Nut?
Per 100 g of Fruit & Nut there are 20.0 g sugars.
How much sodium (salt) is in Fruit & Nut?
Per 100 g of Fruit & Nut there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fruit & Nut?
Per 100 g of Fruit & Nut there are 13.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fruit & Nut?
The main ingredients in Fruit & Nut are: Almond, Apple, Apple juice, Cherry, Cranberry.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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