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Fruit Slice FOREST FRUIT — Calories, Nutrition & Ingredients

174g UPC 5000168037011 Bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 372per 100 g
Protein: 5.3 gper 100 g
Carbs: 71.1 gper 100 g
Fat: 7.1 gper 100 g

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Per serving (43.5 g): 162 calories. Per 100 g: 372 calories, 5.3 g protein, 7.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 25.40 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 43.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1558 kJ / 372 kcal	678 kJ / 162 kcal (8%)
Fat	7.1 g	3.1 g (4%)
of which saturates	0.7 g	0.3 g (2%)
Carbohydrate	71.1 g	30.9 g (12%)
of which sugars	25.4 g	11.0 g (12%)
Fibre	6.5 g	2.8 g
Protein	5.3 g	2.3 g (5%)
Salt	0.44 g	0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g

Protein5.3 g

Carbohydrates71.1 g

Sugars25.4 g

Added sugars0 g

Fibre6.5 g

Fat7.1 g

Saturated fat0.7 g

Sodium176 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit Slice FOREST FRUIT

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Wheat Biscuits Protein 12 g · 133 kcal per 100 g

−21 g sugars−0.1 g sat. fat−64 mg sodium
Weetabix weetabix Protein 12 g · 332 kcal per 100 g

−21.3 g sugars−0.2 g sat. fat−76 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Fruit Slice FOREST FRUIT?

Per 100 g of Fruit Slice FOREST FRUIT there are 372 calories.

How much protein is in Fruit Slice FOREST FRUIT?

Per 100 g of Fruit Slice FOREST FRUIT there are 5.3 g protein.

How many carbohydrates are in Fruit Slice FOREST FRUIT?

Per 100 g of Fruit Slice FOREST FRUIT there are 71.1 g carbohydrates. Of which 25.4 g sugars.

How much sugar is in Fruit Slice FOREST FRUIT?

Per 100 g of Fruit Slice FOREST FRUIT there are 25.4 g sugars.

How much sodium (salt) is in Fruit Slice FOREST FRUIT?

Per 100 g of Fruit Slice FOREST FRUIT there are 176.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit Slice FOREST FRUIT?

Per 100 g of Fruit Slice FOREST FRUIT there are 6.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit Slice FOREST FRUIT?

The main ingredients in Fruit Slice FOREST FRUIT are: Acidity regulator, Ammonium hydrogen carbonate, Blackberry, Bulking agent, Calcium lactate.

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Level of processing

Ultra-Processed

36 ingredients · 10 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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