continental — Calories, Nutrition & Ingredients
- Calories
- 528per serving
- Protein
- 5.2 gper 100 g
- Carbs
- 54 gper 100 g
- Fat
- 32 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, continental has 528 calories, 5.2 g protein and 32 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 32 g per 100 g (red above 17.50 g)
- Saturates: 20 g per 100 g (red above 5 g)
- Sugars: 50 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2209 kJ / 528 kcal |
| Fat | 32 g |
| of which saturates | 20 g |
| Carbohydrate | 54 g |
| of which sugars | 50 g |
| Fibre | 0.2 g |
| Protein | 5.2 g |
| Salt | 0.22 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy continental
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acid, Almond, Butter, Citric acid, Cocoa butter, Cocoa paste, Colour - color, Concentrated lemon juice, Concentrated orange juice, Dextrose, Double cream, Dried apricots, Emulsifier, Fat reduced cocoa powder, Flavouring, Glucose syrup, Hazelnut, Humectant, Instant coffee, Invert sugar syrup, Invertase, Lactose, Lecithin, Maltodextrin, Milkfat, Palm oil, Paprika extract, Preservative, Sea salt, Shea butter, Skimmed milk, Sorbitol, Soya lecithin, Stabiliser, Sugar, Sulphur dioxide, Sunflower lecithin, Sweetened condensed milk, Vegetable oil, Whole milk, Whole milk powder
Allergens
Contains: Milk, Sulphur dioxide and sulphites
May contain: Eggs, Nuts
Frequently asked questions
How many calories are in continental?
Per 100 g of continental there are 528 calories.
How much protein is in continental?
Per 100 g of continental there are 5.2 g protein.
How many carbohydrates are in continental?
Per 100 g of continental there are 54.0 g carbohydrates. Of which 50.0 g sugars.
How much sugar is in continental?
Per 100 g of continental there are 50.0 g sugars.
How much sodium (salt) is in continental?
Per 100 g of continental there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in continental?
Per 100 g of continental there are 0.189 g fibre. Fibre is important for digestive health.
What are the main ingredients in continental?
The main ingredients in continental are: Acid, Almond, Butter, Citric acid, Cocoa butter.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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