Alternatives to Broccoli & Cauliflower

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Broccoli & Cauliflower Sainsbury's
32Calories 3Protein 0.9Fat 0.2Sat. fat 1.4Sugars

38 alternatives, ordered by sugars, lowest first

  1. Asda Broccoli Florets −3.4 calories+0.1 g protein−0.7 g sugars
    28.6Calories 3.1Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  2. Tesco Broccoli −31 calories−2.8 g protein−0.2 g sat. fat−0.4 g sugars
    1Calories 0.2Protein 0.1Fat 0Sat. fat 1Sugars Compare Alternatives
  3. Marks & Spencer Tenderstem Broccoli +5.5 calories+1.2 g protein−0.1 g sat. fat−0.3 g sugars
    37.5Calories 4.2Protein 0.2Fat 0.1Sat. fat 1.1Sugars Compare Alternatives
  4. Aldi Broccoli +3 calories−0.6 g protein−0.1 g sat. fat
    35Calories 2.4Protein 0.4Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  5. Marks & Spencer M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch +74 calories+3.4 g protein+3.6 g sat. fat+0.1 g sugars
    106Calories 6.4Protein 6.8Fat 3.8Sat. fat 1.5Sugars Compare Alternatives
  6. TESCO Tenderstem Broccoli Tips +6 calories+1.4 g protein+0.1 g sugars
    38Calories 4.4Protein 0.9Fat 0.2Sat. fat 1.5Sugars Compare Alternatives
  7. Marks & Spencer Cauliflower Cheese +74.2 calories+3.4 g protein+3.6 g sat. fat+0.1 g sugars
    106Calories 6.4Protein 6.8Fat 3.8Sat. fat 1.5Sugars Compare Alternatives
  8. Sainsbury's Broccoli Florets +3 calories+0.3 g protein−0.1 g sat. fat+0.2 g sugars
    35Calories 3.3Protein 0.5Fat 0.1Sat. fat 1.6Sugars Compare Alternatives
  9. Farrell's Irish Broccoli −4 calories+0.3 g protein−0.2 g sat. fat+0.2 g sugars
    28Calories 3.3Protein 0.5Fat 0.1Sat. fat 1.6Sugars Compare Alternatives
  10. farmfoods British Cauliflower Class 1 −5.8 calories−1.2 g protein+0.3 g sugars
    26.2Calories 1.8Protein 0.7Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
  11. Sainsbury's Broccoli +4 calories+1.0 g protein−0.1 g sat. fat+0.3 g sugars
    36Calories 4.0Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  12. Morrisons Broccoli +4 calories+1.0 g protein−0.1 g sat. fat+0.3 g sugars
    36Calories 4.0Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  13. Morrisons Lincolnshire Cauliflower −5.8 calories−1.2 g protein+0.3 g sugars
    26.2Calories 1.8Protein 0.7Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
  14. Morrisons Medium Cauliflower −5.8 calories−1.2 g protein+0.3 g sugars
    26.2Calories 1.8Protein 0.7Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
  15. co-operative purple headed broccoli +4 calories+1.0 g protein−0.1 g sat. fat+0.3 g sugars
    36Calories 4.0Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  16. Jack’s Tenderstem Broccoli +4 calories+1.0 g protein−0.1 g sat. fat+0.3 g sugars
    36Calories 4.0Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  17. Iceland Tenderstem Tenderstem Broccoli +4 calories+1.0 g protein−0.1 g sat. fat+0.3 g sugars
    36Calories 4.0Protein 0.5Fat 0.1Sat. fat 1.7Sugars Compare Alternatives
  18. Sainsbury's Broccoli +8 calories+1.3 g protein+0.4 g sugars
    40Calories 4.3Protein 0.9Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
  19. Asda Cauliflower Florets −0.7 calories−0.1 g protein+0.4 g sugars
    31.3Calories 2.9Protein 0.9Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
  20. Sainsbury's SO Organic Tenderstem broccoli +8 calories+1.3 g protein+0.4 g sugars
    40Calories 4.3Protein 0.6Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
  21. Sainsbury's TENDERSTEM BROCCOLI +8.2 calories+1.3 g protein+0.4 g sugars
    40.2Calories 4.3Protein 0.6Fat 0.2Sat. fat 1.8Sugars Compare Alternatives
  22. Sainsbury's Broccoli +11.8 calories+1.2 g protein−0.1 g sat. fat+0.5 g sugars
    43.8Calories 4.2Protein 0.6Fat 0.1Sat. fat 1.9Sugars Compare Alternatives
  23. Marks & Spencer British broccoli florets +11 calories+1.3 g protein−0.2 g sat. fat+0.5 g sugars
    43Calories 4.3Protein 0.6Fat 0Sat. fat 1.9Sugars Compare Alternatives
  24. M&S Eat Well Broccoli +12 calories+1.3 g protein+0.5 g sugars
    44Calories 4.3Protein 0.6Fat 0.2Sat. fat 1.9Sugars Compare Alternatives

Back to Broccoli & Cauliflower

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.