Black Lentil Dhal — Calories, Nutrition & Ingredients
- Calories
- 122per 100 g
- Protein
- 5.9 gper 100 g
- Carbs
- 17.2 gper 100 g
- Fat
- 4.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 122 calories. Per 100 g: 122 calories, 5.9 g protein, 4.2 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 510 kJ / 122 kcal | 510 kJ / 122 kcal (6%) |
| Fat | 4.2 g | 4.2 g (6%) |
| of which saturates | 2.4 g | 2.4 g (12%) |
| Carbohydrate | 17.2 g | 17.2 g (7%) |
| of which sugars | 2 g | 2 g (2%) |
| Fibre | 4.2 g | 4.2 g |
| Protein | 5.9 g | 5.9 g (12%) |
| Salt | 0.48 g | 0.48 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Black Lentil Dhal
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens, Basil, Black lentils, Black pepper, Caraway, Carrot powder, Cassia, Cayenne pepper, Celery, Chili pepper, Cinnamon powder, Clove, Coconut cream, Colour - color, Coriander leaf, Cumin, Curcumin, Dextrose, Dill, Fennel seed, Fenugreek, Garlic, Ginger powder, Guar gum, Marjoram, Mustard seed, Onion Extract, Paprika, Parsley, Pepper extract, Potato starch, Pulse, Rapeseed oil, Sage, Salt, Stabiliser, Sugar, Sunflower oil, Thyme, Tomato concentrate, Tomato juice, Turmeric powder, Water, Yeast extract
Frequently asked questions
How many calories are in Black Lentil Dhal?
Per 100 g of Black Lentil Dhal there are 122 calories.
How much protein is in Black Lentil Dhal?
Per 100 g of Black Lentil Dhal there are 5.9 g protein.
How many carbohydrates are in Black Lentil Dhal?
Per 100 g of Black Lentil Dhal there are 17.2 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Black Lentil Dhal?
Per 100 g of Black Lentil Dhal there are 2.0 g sugars.
How much sodium (salt) is in Black Lentil Dhal?
Per 100 g of Black Lentil Dhal there are 193.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Black Lentil Dhal?
Per 100 g of Black Lentil Dhal there are 4.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Black Lentil Dhal?
The main ingredients in Black Lentil Dhal are: Allergens, Basil, Black lentils, Black pepper, Caraway.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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