Asda

Extra Special Nutty Muesli — Calories, Nutrition & Ingredients

500g UPC 5057172274543 Mueslis with nuts Updated 16 Oct 2026

Extra Special Nutty Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
365per 100 g
Protein
8.4 gper 100 g
Carbs
56 gper 100 g
Fat
9.9 gper 100 g

Where to buy

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Per serving (40 g): 146 calories. Per 100 g: 365 calories, 8.4 g protein, 9.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low Contains GlutenContains NutsContains Sulphur dioxide and sulphitesContains Cashew nut

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1527 kJ / 365 kcal 611 kJ / 146 kcal (7%)
Fat 9.9 g 4.0 g (6%)
of which saturates 1.7 g 0.7 g (3%)
Carbohydrate 56 g 22.4 g (9%)
of which sugars 19 g 7.6 g (8%)
Fibre 8.2 g 3.3 g
Protein 8.4 g 3.4 g (7%)
Salt 0.06 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein8.4 g
Carbohydrates56 g
Sugars19 g
Added sugars0 g
Fibre8.2 g
Fat9.9 g
Saturated fat1.7 g
Sodium24 mg

Ingredient flags

Contains milk Contains peanut Contains tree nuts Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Extra Special Nutty Muesli

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Apricot, Barley flakes, Cashew nuts, Date, Flaked Brazil Nuts, Flame Raisins, Hazelnut, Malted barley, Oat flakes, Preservative, Rice flour, Sulphur dioxide, Wheat flakes

Allergens

Contains: Gluten, Nuts, Sulphur dioxide and sulphites, Cashew nut

May contain: Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Extra Special Nutty Muesli?

Per 100 g of Extra Special Nutty Muesli there are 365 calories.

How much protein is in Extra Special Nutty Muesli?

Per 100 g of Extra Special Nutty Muesli there are 8.4 g protein.

How many carbohydrates are in Extra Special Nutty Muesli?

Per 100 g of Extra Special Nutty Muesli there are 56.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Extra Special Nutty Muesli?

Per 100 g of Extra Special Nutty Muesli there are 19.0 g sugars.

How much sodium (salt) is in Extra Special Nutty Muesli?

Per 100 g of Extra Special Nutty Muesli there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Extra Special Nutty Muesli?

Per 100 g of Extra Special Nutty Muesli there are 8.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Extra Special Nutty Muesli?

The main ingredients in Extra Special Nutty Muesli are: Almond, Apricot, Barley flakes, Cashew nuts, Date.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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