Jewelled Harissa Chicken & Grains Salad — Calories, Nutrition & Ingredients
- Calories
- 122per 100 g
- Protein
- 6.7 gper 100 g
- Carbs
- 19.1 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (240 g): 292 calories. Per 100 g: 122 calories, 6.7 g protein, 1.7 g fat.
Nutrition
Portion size: 240 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 509 kJ / 122 kcal | 1222 kJ / 292 kcal (15%) |
| Fat | 1.7 g | 4.0 g (6%) |
| of which saturates | 0.2 g | 0.6 g (3%) |
| Carbohydrate | 19.1 g | 45.9 g (18%) |
| of which sugars | 6.2 g | 14.9 g (17%) |
| Fibre | 1.6 g | 3.9 g |
| Protein | 6.7 g | 16.0 g (32%) |
| Salt | 0.30 g | 0.71 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Jewelled Harissa Chicken & Grains Salad
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper, Cardamom, Chard, Chicken breast, Cinnamon, Clove, Cooked Wheatberries, Coriander leaf, Corn flour, Couscous, Cranberry, Cumin seeds, Dried garlic, Dritishchiskon, Durum wheat semolina, Garlic puree, Ginger, Glucose syrup, Harissa Spiced Chicken, Lemon juice, Mint, Nutmeg, Oreganol, Pomegranate, Pomegranate seeds, Rapeseed oil, Red bell pepper, Red chili purée, Red wine vinegar, Salt, Smoked paprika, Spiced Sweet Potato Puree, Spinach, Spirit vinegar, Sugar, Sultana, Sumac, Sunflower oil, Sweet potato, Thyme, Tomato purée, Turmeric, Water, Wheat Berry, White wine vinegar
Frequently asked questions
How many calories are in Jewelled Harissa Chicken & Grains Salad?
Per 100 g of Jewelled Harissa Chicken & Grains Salad there are 122 calories.
How much protein is in Jewelled Harissa Chicken & Grains Salad?
Per 100 g of Jewelled Harissa Chicken & Grains Salad there are 6.667 g protein.
How many carbohydrates are in Jewelled Harissa Chicken & Grains Salad?
Per 100 g of Jewelled Harissa Chicken & Grains Salad there are 19.125 g carbohydrates. Of which 6.208 g sugars.
How much sugar is in Jewelled Harissa Chicken & Grains Salad?
Per 100 g of Jewelled Harissa Chicken & Grains Salad there are 6.208 g sugars.
How much sodium (salt) is in Jewelled Harissa Chicken & Grains Salad?
Per 100 g of Jewelled Harissa Chicken & Grains Salad there are 118.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Jewelled Harissa Chicken & Grains Salad?
Per 100 g of Jewelled Harissa Chicken & Grains Salad there are 1.625 g fibre. Fibre is important for digestive health.
What are the main ingredients in Jewelled Harissa Chicken & Grains Salad?
The main ingredients in Jewelled Harissa Chicken & Grains Salad are: Black pepper, Cardamom, Chard, Chicken breast, Cinnamon.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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