Carleton Cakes

Cornflake Squares — Calories, Nutrition & Ingredients

4 x 36.25g UPC 5391502611999 Candies Updated 16 Oct 2026

Cornflake Squares
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
435per 100 g
Protein
3.9 gper 100 g
Carbs
64 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per serving (36 g): 157 calories. Per 100 g: 435 calories, 3.9 g protein, 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 6.80 g per 100 g (red above 5 g)
  • Sugars: 29 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 36 g

Per 100 gPer portion (%RI*)
Energy 1820 kJ / 435 kcal 655 kJ / 157 kcal (8%)
Fat 18 g 6.5 g (9%)
of which saturates 6.8 g 2.4 g (12%)
Carbohydrate 64 g 23.0 g (9%)
of which sugars 29 g 10.4 g (12%)
Protein 3.9 g 1.4 g (3%)
Salt 0.39 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g
Protein3.9 g
Carbohydrates64 g
Sugars29 g
Added sugars36.4 g
Fat18 g
Saturated fat6.8 g
Sodium156 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cornflake Squares

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Acidity regulator, Annatto, Annatto bixin, Anthocyanins, Apple puree, Barley malt extract, Beef gelatin, Beetroot juice concentrate, Calcium, Citric acid, Colour - color, Corn flakes, Corn starch, Curcumin, Distilled Monoglyceride, E440a, Emulsifier, Folic acid, Gelatine, Gelling agent, Glucose syrup, Glucose-fructose syrup, Glycerol, Humectant, Invert sugar syrup, Iron, Jam, Margarine, Marshmallow, Natural flavouring, Nicotinic acid, Palm oil, Pantothenic acid, Pectins, Potassium sorbate, Preservative, Rapeseed oil, Riboflavins, Salt, Sodium citrates, Sugar, Thiamin, Vegetable oil, Vitamin B12, Vitamin B6, Vitamin D, Water, Wheat flour

Frequently asked questions

How many calories are in Cornflake Squares?

Per 100 g of Cornflake Squares there are 435 calories.

How much protein is in Cornflake Squares?

Per 100 g of Cornflake Squares there are 3.9 g protein.

How many carbohydrates are in Cornflake Squares?

Per 100 g of Cornflake Squares there are 64.0 g carbohydrates. Of which 29.0 g sugars.

How much sugar is in Cornflake Squares?

Per 100 g of Cornflake Squares there are 29.0 g sugars.

How much sodium (salt) is in Cornflake Squares?

Per 100 g of Cornflake Squares there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cornflake Squares?

The main ingredients in Cornflake Squares are: Acid, Acidity regulator, Annatto, Annatto bixin, Anthocyanins.

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Level of processing

5
Ultra-Processed
49 ingredients · 13 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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