Nature Valley

Fruit and nut — Calories, Nutrition & Ingredients

120g UPC 8410076611239 Fruits cereal bars Updated 16 Oct 2026

Fruit and nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
410per 100 g
Protein
8.4 gper 100 g
Carbs
61 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per 100 g, Fruit and nut has 410 calories, 8.4 g protein and 12.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1715 kJ / 410 kcal
Fat 12.7 g
of which saturates 1.7 g
Carbohydrate 61 g
of which sugars 21 g
Fibre 9 g
Protein 8.4 g
Salt 0.22 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g
Protein8.4 g
Carbohydrates61 g
Sugars21 g
Added sugars27.9 g
Fibre9 g
Fat12.7 g
Saturated fat1.7 g
Sodium88 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit and nut

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Ingredients

Acidity regulator, Algodon En Proporciones Variables, Almond, Antioxidant, Citric acid, Cranberry, Dextrose, Emulsifier, Fructose, Glucose syrup, Glycerol, Honey, Humectant, Lecithins, Natural flavouring, Oligofructose, Peanut, Raisin, Rapeseed oil, Rice flour, Roasted peanuts, Salt, Sugar, Sunflower oil, Tocopherol-rich extract, Wheat flour, Whole grain oat flakes

Frequently asked questions

How many calories are in Fruit and nut?

Per 100 g of Fruit and nut there are 410 calories.

How much protein is in Fruit and nut?

Per 100 g of Fruit and nut there are 8.4 g protein.

How many carbohydrates are in Fruit and nut?

Per 100 g of Fruit and nut there are 61.0 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in Fruit and nut?

Per 100 g of Fruit and nut there are 21.0 g sugars.

How much sodium (salt) is in Fruit and nut?

Per 100 g of Fruit and nut there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit and nut?

Per 100 g of Fruit and nut there are 9.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit and nut?

The main ingredients in Fruit and nut are: Acidity regulator, Algodon En Proporciones Variables, Almond, Antioxidant, Citric acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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