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Free from four seeded rolls — Calories, Nutrition & Ingredients

UPC 5000169533871 Breads Updated 16 Oct 2026

Free from four seeded rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per 100 g
Protein
8 gper 100 g
Carbs
29 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per 100 g, Free from four seeded rolls has 244 calories, 8 g protein and 8.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1021 kJ / 244 kcal
Fat 8.3 g
of which saturates 1 g
Carbohydrate 29 g
of which sugars 1 g
Fibre 10.5 g
Protein 8 g
Salt 0.71 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein8 g
Carbohydrates29 g
Sugars1 g
Added sugars0.0 g
Fibre10.5 g
Fat8.3 g
Saturated fat1 g
Sodium284 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free from four seeded rolls

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Bamboo fibre, Brown flax seeds, Free range egg white, Glycerol, Humectant, Hydroxypropyl methyl cellulose, Millet, Potato starch, Preservative, Prune, Psyllium Husk Powder, Pumpkin Seed Golden Linseed, Red quinoa, Rice bran, Rice flour, Salt, Sorbic acid, Sugar, Sunflower, Sunflower seed, Thickener, Water, Xanthan gum, Yeast Rapeseed Ol

Frequently asked questions

How many calories are in Free from four seeded rolls?

Per 100 g of Free from four seeded rolls there are 244 calories.

How much protein is in Free from four seeded rolls?

Per 100 g of Free from four seeded rolls there are 8.0 g protein.

How many carbohydrates are in Free from four seeded rolls?

Per 100 g of Free from four seeded rolls there are 29.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Free from four seeded rolls?

Per 100 g of Free from four seeded rolls there are 1.0 g sugars.

How much sodium (salt) is in Free from four seeded rolls?

Per 100 g of Free from four seeded rolls there are 284.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free from four seeded rolls?

Per 100 g of Free from four seeded rolls there are 10.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free from four seeded rolls?

The main ingredients in Free from four seeded rolls are: Bamboo fibre, Brown flax seeds, Free range egg white, Glycerol, Humectant.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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