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Classic Bangers and Mash — Calories, Nutrition & Ingredients

UPC 5000187127229 Bangers and Mash Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 100per 100 g
Protein: 3.9 gper 100 g
Carbs: 11 gper 100 g
Fat: 4.4 gper 100 g

Where to buy

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Per 100 g, Classic Bangers and Mash has 100 calories, 3.9 g protein and 4.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Typical values	Per 100 g
Energy	418 kJ / 100 kcal
Fat	4.4 g
of which saturates	1.5 g
Carbohydrate	11 g
of which sugars	1 g
Fibre	1.4 g
Protein	3.9 g
Salt	0.51 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein3.9 g

Carbohydrates11 g

Sugars1 g

Added sugars1.7 g

Fibre1.4 g

Fat4.4 g

Saturated fat1.5 g

Sodium204 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Classic Bangers and Mash

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

By sainsbury's Cottage pie Protein 5.5 g · 91 kcal per 100 g

−56 mg sodium−9 calories+1.6 g protein
Sainsbury's Cottage pie Protein 3.9 g · 94 kcal per 100 g

−0.3 g sugars−0.1 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonia caramel, Beef broth, Beef Collagen Casing, Beef extract, Black pepper, Butter, Calcium carbonate, Caramelised sugar, Caramelised sugar syrup, Colour - color, Corn flour, Dextrose, Flavouring, Gravy, Herb extract, Iron, Maltodextrin, Mashed potato, Modified corn starch, Mushroom extract, Nicotinic acid, Palm oil, Pea, Plain caramel, Pork rind, Pork sausage, Rapeseed oil, Red wine extract, Salt, Sunflower oil, Thiamin, Turmeric, Water, Wheat flour, Wheat protein, Wheat starch, White pepper, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Classic Bangers and Mash?

Per 100 g of Classic Bangers and Mash there are 100 calories.

How much protein is in Classic Bangers and Mash?

Per 100 g of Classic Bangers and Mash there are 3.9 g protein.

How many carbohydrates are in Classic Bangers and Mash?

Per 100 g of Classic Bangers and Mash there are 11.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Classic Bangers and Mash?

Per 100 g of Classic Bangers and Mash there are 1.0 g sugars.

How much sodium (salt) is in Classic Bangers and Mash?

Per 100 g of Classic Bangers and Mash there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Classic Bangers and Mash?

Per 100 g of Classic Bangers and Mash there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Classic Bangers and Mash?

The main ingredients in Classic Bangers and Mash are: Ammonia caramel, Beef broth, Beef Collagen Casing, Beef extract, Black pepper.

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Level of processing

Ultra-Processed

38 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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