Taste the Difference

Feta & Mixed Grains Salad — Calories, Nutrition & Ingredients

UPC 526777 Lettuces Updated 16 Oct 2026

Feta & Mixed Grains Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
128per 100 g
Protein
4.2 gper 100 g
Carbs
13.6 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (285 g): 364 calories. Per 100 g: 128 calories, 4.2 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.88 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 285 g

Per 100 gPer portion (%RI*)
Energy 535 kJ / 128 kcal 1525 kJ / 364 kcal (18%)
Fat 5.6 g 16.0 g (23%)
of which saturates 1.7 g 4.8 g (24%)
Carbohydrate 13.6 g 38.8 g (15%)
of which sugars 2.7 g 7.7 g (9%)
Fibre 2 g 5.7 g
Protein 4.2 g 12.0 g (24%)
Salt 0.66 g 1.88 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein4.2 g
Carbohydrates13.6 g
Sugars2.7 g
Added sugars0.5 g
Fibre2 g
Fat5.6 g
Saturated fat1.7 g
Sodium264 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Feta & Mixed Grains Salad

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Ascorbic acid, Balsamic vinegar, Beetroot, Black pepper, Bulgur, Calcium chloride, Carrot, Cayenne pepper, Cereals containing gluten, Concentrated grape must, Concentrated lemon juice, Coriander, Corn flour, Cow's milk, Crème fraîche, Creme Fraiche Dressing, Cumin, Durum wheat semolina, Feta, Firming agent, Garlic puree, Giant Couscous, Goat milk, Parsley, Rapeseed oil, Red cabbage, Red quinoa, Red wine vinegar, Reduced Fat Greek Style Yogurt, Salt, Smoked paprika, Spearmint, Spinach, Spirit vinegar, Sugar, Sweet Drop Peppers, Water, White wine vinegar

Frequently asked questions

How many calories are in Feta & Mixed Grains Salad?

Per 100 g of Feta & Mixed Grains Salad there are 128 calories.

How much protein is in Feta & Mixed Grains Salad?

Per 100 g of Feta & Mixed Grains Salad there are 4.2 g protein.

How many carbohydrates are in Feta & Mixed Grains Salad?

Per 100 g of Feta & Mixed Grains Salad there are 13.6 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Feta & Mixed Grains Salad?

Per 100 g of Feta & Mixed Grains Salad there are 2.7 g sugars.

How much sodium (salt) is in Feta & Mixed Grains Salad?

Per 100 g of Feta & Mixed Grains Salad there are 264.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Feta & Mixed Grains Salad?

Per 100 g of Feta & Mixed Grains Salad there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Feta & Mixed Grains Salad?

The main ingredients in Feta & Mixed Grains Salad are: Antioxidant, Ascorbic acid, Balsamic vinegar, Beetroot, Black pepper.

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Level of processing

5
Ultra-Processed
39 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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