Alternatives to Potato, Carrot & Swede Mash

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Potato, Carrot & Swede Mash Morrisons
58Calories 0.9Protein 1.8Fat 1.1Sat. fat 1.6Sugars

40 alternatives, ordered by sugars, lowest first

  1. Idahoan Perfect Mash Classic +1 calories+0.5 g protein−0.8 g sat. fat−1.6 g sugars
    59Calories 1.4Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury's British Mashed Potato +24.5 calories+0.5 g protein−0.2 g sat. fat−1.4 g sugars
    82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  3. Sainsbury's Mashed potato with creamy whole milk and butter +24.5 calories+0.5 g protein−0.2 g sat. fat−1.4 g sugars
    82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  4. Iceland Perfect Mash Potato +48 calories+0.8 g protein+1.8 g sat. fat−1.3 g sugars
    106Calories 1.7Protein 4.4Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
  5. Reeva Mashed Potatoes With Butter & Herbs +2 calories+0.1 g protein−0.6 g sat. fat−1.2 g sugars
    60Calories 1.0Protein 1.1Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  6. Aunt Bessie's Homestyle Mash Potato +39 calories+0.7 g protein+1.3 g sat. fat−1.1 g sugars
    97Calories 1.6Protein 3.8Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
  7. Asda Instant mash potato +19 calories+0.8 g protein−1 g sat. fat−1.1 g sugars
    77Calories 1.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  8. By sainsbury's Mashed Potato +35 calories+0.8 g protein+0.6 g sat. fat−1.1 g sugars
    93Calories 1.7Protein 2.5Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
  9. McCain Mashed Potato +57 calories+1.4 g protein+1.5 g sat. fat−1.1 g sugars
    115Calories 2.3Protein 4.8Fat 2.6Sat. fat 0.5Sugars Compare Alternatives
  10. Sainsbury's Mashed Potato +30 calories+0.6 g protein−0.1 g sat. fat−1.1 g sugars
    88Calories 1.5Protein 2Fat 1Sat. fat 0.5Sugars Compare Alternatives
  11. Asda Smooth Mashed Potato +28 calories+1.0 g protein−0.2 g sat. fat−1.1 g sugars
    86Calories 1.9Protein 1.3Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
  12. Deluxe Creamy Maris Piper Mashed Potato +68 calories+0.9 g protein+3.1 g sat. fat−1 g sugars
    126Calories 1.8Protein 6.7Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
  13. Waitrose Waitrose mashed potatoes +51 calories+1.2 g protein+0.5 g sat. fat−1 g sugars
    109Calories 2.1Protein 3.6Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
  14. Cathedral City Cheesy Mash +98 calories+4.3 g protein+4.2 g sat. fat−0.9 g sugars
    156Calories 5.2Protein 8Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
  15. Tesco Mashed potato +50 calories+1.2 g protein+1.3 g sat. fat−0.9 g sugars
    108Calories 2.1Protein 3.6Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
  16. Idahoan Perfect Mash Buttery +14 calories+0.5 g protein+0.1 g sat. fat−0.8 g sugars
    72Calories 1.4Protein 1.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
  17. Idahoan Perfect Mash Buttery +14.2 calories+0.5 g protein+0.1 g sat. fat−0.8 g sugars
    72.2Calories 1.4Protein 1.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
  18. Waitrose Mashed potato +22.9 calories+0.3 g protein+1.0 g sat. fat−0.6 g sugars
    80.9Calories 1.2Protein 3.0Fat 2.1Sat. fat 1.0Sugars Compare Alternatives
  19. Four Seasons Gourmet Foods Mashed Potato +55 calories+1.5 g protein+1 g sat. fat−0.6 g sugars
    113Calories 2.4Protein 3.1Fat 2.1Sat. fat 1Sugars Compare Alternatives
  20. Marks & Spencer Mashed Potato +30.9 calories+0.4 g protein+0.2 g sat. fat−0.6 g sugars
    88.9Calories 1.3Protein 2.2Fat 1.3Sat. fat 1.0Sugars Compare Alternatives
  21. Tesco Mash +35.9 calories+1.2 g protein−0.1 g sat. fat−0.6 g sugars
    93.9Calories 2.1Protein 1.6Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
  22. Waitrose Cheddar mash +77 calories+3 g protein+4.1 g sat. fat−0.5 g sugars
    135Calories 3.9Protein 7.2Fat 5.2Sat. fat 1.1Sugars Compare Alternatives
  23. Inspired Cuisine Mashed Potato +34 calories+0.7 g protein+1.1 g sat. fat−0.5 g sugars
    92Calories 1.6Protein 3.8Fat 2.2Sat. fat 1.1Sugars Compare Alternatives
  24. Marks & Spencer Cheddar Cheese Potato Mash +59 calories+2.6 g protein+2 g sat. fat−0.4 g sugars
    117Calories 3.5Protein 4.7Fat 3.1Sat. fat 1.2Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.