Alternatives to Perfect Mash Potato

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Perfect Mash Potato Iceland
106Calories 1.7Protein 4.4Fat 2.9Sat. fat 0.3Sugars

38 alternatives, ordered by sugars, lowest first

  1. Idahoan Perfect Mash Classic −47 calories−0.3 g protein−2.6 g sat. fat−0.3 g sugars
    59Calories 1.4Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Sainsbury's British Mashed Potato −23.5 calories−0.2 g protein−1.9 g sat. fat
    82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  3. Sainsbury's Mashed potato with creamy whole milk and butter −23.5 calories−0.2 g protein−1.9 g sat. fat
    82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  4. Reeva Mashed Potatoes With Butter & Herbs −46 calories−0.7 g protein−2.4 g sat. fat+0.1 g sugars
    60Calories 1.0Protein 1.1Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  5. Aunt Bessie's Homestyle Mash Potato −9 calories−0.1 g protein−0.5 g sat. fat+0.2 g sugars
    97Calories 1.6Protein 3.8Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
  6. Asda Instant mash potato −29 calories−2.8 g sat. fat+0.2 g sugars
    77Calories 1.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  7. By sainsbury's Mashed Potato −13 calories−1.2 g sat. fat+0.2 g sugars
    93Calories 1.7Protein 2.5Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
  8. McCain Mashed Potato +9 calories+0.6 g protein−0.3 g sat. fat+0.2 g sugars
    115Calories 2.3Protein 4.8Fat 2.6Sat. fat 0.5Sugars Compare Alternatives
  9. Sainsbury's Mashed Potato −18 calories−0.2 g protein−1.9 g sat. fat+0.2 g sugars
    88Calories 1.5Protein 2Fat 1Sat. fat 0.5Sugars Compare Alternatives
  10. Asda Smooth Mashed Potato −20 calories+0.2 g protein−2 g sat. fat+0.2 g sugars
    86Calories 1.9Protein 1.3Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
  11. Deluxe Creamy Maris Piper Mashed Potato +20 calories+0.1 g protein+1.3 g sat. fat+0.3 g sugars
    126Calories 1.8Protein 6.7Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
  12. Waitrose Waitrose mashed potatoes +3 calories+0.4 g protein−1.3 g sat. fat+0.3 g sugars
    109Calories 2.1Protein 3.6Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
  13. Cathedral City Cheesy Mash +50 calories+3.5 g protein+2.4 g sat. fat+0.4 g sugars
    156Calories 5.2Protein 8Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
  14. Tesco Mashed potato +2 calories+0.4 g protein−0.5 g sat. fat+0.4 g sugars
    108Calories 2.1Protein 3.6Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
  15. Idahoan Perfect Mash Buttery −34 calories−0.3 g protein−1.7 g sat. fat+0.5 g sugars
    72Calories 1.4Protein 1.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
  16. Idahoan Perfect Mash Buttery −33.8 calories−0.3 g protein−1.7 g sat. fat+0.5 g sugars
    72.2Calories 1.4Protein 1.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
  17. Waitrose Mashed potato −25.1 calories−0.5 g protein−0.8 g sat. fat+0.7 g sugars
    80.9Calories 1.2Protein 3.0Fat 2.1Sat. fat 1.0Sugars Compare Alternatives
  18. Four Seasons Gourmet Foods Mashed Potato +7 calories+0.7 g protein−0.8 g sat. fat+0.7 g sugars
    113Calories 2.4Protein 3.1Fat 2.1Sat. fat 1Sugars Compare Alternatives
  19. Marks & Spencer Mashed Potato −17.1 calories−0.4 g protein−1.6 g sat. fat+0.7 g sugars
    88.9Calories 1.3Protein 2.2Fat 1.3Sat. fat 1.0Sugars Compare Alternatives
  20. Tesco Mash −12.1 calories+0.4 g protein−1.9 g sat. fat+0.7 g sugars
    93.9Calories 2.1Protein 1.6Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
  21. Waitrose Cheddar mash +29 calories+2.2 g protein+2.3 g sat. fat+0.8 g sugars
    135Calories 3.9Protein 7.2Fat 5.2Sat. fat 1.1Sugars Compare Alternatives
  22. Inspired Cuisine Mashed Potato −14 calories−0.1 g protein−0.7 g sat. fat+0.8 g sugars
    92Calories 1.6Protein 3.8Fat 2.2Sat. fat 1.1Sugars Compare Alternatives
  23. Marks & Spencer Cheddar Cheese Potato Mash +11 calories+1.8 g protein+0.2 g sat. fat+0.9 g sugars
    117Calories 3.5Protein 4.7Fat 3.1Sat. fat 1.2Sugars Compare Alternatives
  24. Creamy mashed potato −11 calories+0.2 g protein−0.7 g sat. fat+0.9 g sugars
    95Calories 1.9Protein 3.4Fat 2.2Sat. fat 1.2Sugars Compare Alternatives

Back to Perfect Mash Potato

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.