Marks & Spencer

Collection perfectly matured Christmas Pudding — Calories, Nutrition & Ingredients

100 g e UPC 116343 Christmas Puddings Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 286per 100 g
Protein: 3.2 gper 100 g
Carbs: 54 gper 100 g
Fat: 5.3 gper 100 g

Where to buy

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Per serving (100 g): 286 calories. Per 100 g: 286 calories, 3.2 g protein, 5.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS Contains EggsContains GlutenContains MilkContains NutsContains Wheat gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 27.70 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1197 kJ / 286 kcal	1197 kJ / 286 kcal (14%)
Fat	5.3 g	5.3 g (8%)
of which saturates	2.4 g	2.4 g (12%)
Carbohydrate	54 g	54 g (21%)
of which sugars	27.7 g	27.7 g (31%)
Fibre	3 g	3 g
Protein	3.2 g	3.2 g (6%)
Salt	0.23 g	0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein3.2 g

Carbohydrates54 g

Sugars27.7 g

Added sugars29.3 g

Fibre3 g

Fat5.3 g

Saturated fat2.4 g

Sodium92 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains palm oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Collection perfectly matured Christmas Pudding

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Perfectly Matured Christmas Pudding Protein 3.2 g · 286 kcal per 100 g

−52 mg sodium+1.5 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Almond, Anthocyanins, Ascorbic acid, Brandy, Brandy Soaked Glace Cherries, Calcium carbonate, Caraway, Cherry, Chilean Flame Raisins, Cinnamon, Citric acid, Clove, Cognac, Colour - color, Concentrated lemon juice, Coriander, Cranberry, Demerara sugar, Emulsifier, Flour treatment agent, Free range eggs, Fructose syrup, Ginger, Glucose, Glycerol, Humectant, Iron, Lemon peel, Molasses, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Nutmeg, Orange zest, Palm oil, Pecan nut, Raisin, Rapeseed oil, Rice flour, Ruby port, Salt, Single cream, Stout, Sultana, Sunflower oil, Thiamin, Vegetable suet, Vinegar, Water, Wheat flour, Wheat gluten, Yeast

Allergens

Contains: Eggs, Gluten, Milk, Nuts, Wheat gluten

Frequently asked questions

How many calories are in Collection perfectly matured Christmas Pudding?

Per 100 g of Collection perfectly matured Christmas Pudding there are 286 calories.

How much protein is in Collection perfectly matured Christmas Pudding?

Per 100 g of Collection perfectly matured Christmas Pudding there are 3.2 g protein.

How many carbohydrates are in Collection perfectly matured Christmas Pudding?

Per 100 g of Collection perfectly matured Christmas Pudding there are 54.0 g carbohydrates. Of which 27.7 g sugars.

How much sugar is in Collection perfectly matured Christmas Pudding?

Per 100 g of Collection perfectly matured Christmas Pudding there are 27.7 g sugars.

How much sodium (salt) is in Collection perfectly matured Christmas Pudding?

Per 100 g of Collection perfectly matured Christmas Pudding there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Collection perfectly matured Christmas Pudding?

Per 100 g of Collection perfectly matured Christmas Pudding there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Collection perfectly matured Christmas Pudding?

The main ingredients in Collection perfectly matured Christmas Pudding are: Acidity regulator, Almond, Anthocyanins, Ascorbic acid, Brandy.

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Level of processing

Ultra-Processed

53 ingredients · 8 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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