Sainsbury's

Flourish — Calories, Nutrition & Ingredients

UPC 483759 Snacks Updated 16 Oct 2026

Flourish
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
414per serving
Protein
14.8 gper 100 g
Carbs
45.1 gper 100 g
Fat
15.1 gper 100 g

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Per 100 g, Flourish has 414 calories, 14.8 g protein and 15.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1732 kJ / 414 kcal
Fat 15.1 g
of which saturates 1.1 g
Carbohydrate 45.1 g
of which sugars 3.8 g
Fibre 19.3 g
Protein 14.8 g
Salt 0.88 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein14.8 g
Carbohydrates45.1 g
Sugars3.8 g
Added sugars1.9 g
Fibre19.3 g
Fat15.1 g
Saturated fat1.1 g
Sodium352 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flourish

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Ingredients

Acacia gum, Acidity regulator, Black pepper, Broad bean, Chili pepper, Citric acid, Colour - color, Corn, Cumin, Curcumin, Flavouring, Garlic, Maltodextrin, Modified corn starch, Modified tapioca starch, Onion, Oregano, Paprika extract, Pea, Potato starch, Rapeseed oil, Red bell pepper, Rice flour, Salt, Smoked paprika, Sugar, Sunflower oil, Thickener, Tomato, Wheat starch, Yeast extract powder

Frequently asked questions

How many calories are in Flourish?

Per 100 g of Flourish there are 414 calories.

How much protein is in Flourish?

Per 100 g of Flourish there are 14.8 g protein.

How many carbohydrates are in Flourish?

Per 100 g of Flourish there are 45.1 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Flourish?

Per 100 g of Flourish there are 3.8 g sugars.

How much sodium (salt) is in Flourish?

Per 100 g of Flourish there are 352.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flourish?

Per 100 g of Flourish there are 19.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Flourish?

The main ingredients in Flourish are: Acacia gum, Acidity regulator, Black pepper, Broad bean, Chili pepper.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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