MyProtein

Indian Banquet — Calories, Nutrition & Ingredients

UPC 5010482374181 Frozen foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 98.8per 100 g
Protein: 9.5 gper 100 g
Carbs: 10.4 gper 100 g
Fat: 1.8 gper 100 g

Where to buy

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Per serving (500 g): 494 calories. Per 100 g: 98.8 calories, 9.5 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.16 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 500 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	413 kJ / 99 kcal	2067 kJ / 494 kcal (25%)
Fat	1.8 g	8.8 g (13%)
of which saturates	0.6 g	3.2 g (16%)
Carbohydrate	10.4 g	51.8 g (20%)
of which sugars	0.9 g	4.5 g (5%)
Fibre	1.8 g	9 g
Protein	9.5 g	47.5 g (95%)
Salt	0.43 g	2.16 g (36%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

98.8 calories in 100 g

Protein9.5 g

Carbohydrates10.4 g

Sugars0.9 g

Added sugars0 g

Fibre1.8 g

Fat1.8 g

Saturated fat0.6 g

Sodium173 mg

Ingredient flags

Contains sucralose Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Indian Banquet

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Quorn Vegan Pieces Protein 15 g · 94 kcal per 100 g

−0.9 g sugars−0.1 g sat. fat−13 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basmati rice, Bay leaf, Black Onion Seeds, Black pepper extract, Brown sugar, Cardamom, Cayenne pepper, Chicken breast, Chickpea flour, Chopped tomato, Cinger Paste, Cinnamon, Clove, Colour - color, Cooked Yellow Basmati Rice, Coriander leaf, Cumin seeds, Curcumin, Desiccated coconut, Fennel, Fennel seed, Fenugreek leaf, Garam masala, Garlic extract, Garlic paste, Garlic puree, Ginger powder, Green pepper, Guar gum, Gunpowder Seasoning, Mace, Mild Curry Paste, Modified corn starch, Nutmeg, Onion, Paprika, Paprika extract, Passata, Pea, Pimiento, Potato, Pulse, Rapeseed oil, Red bell pepper, Red chili pepper, Salt, Single cream, Skimmed yogurt, Spinach, Stabiliser, Star anise, Sucralose, Sweetener, Tapioca, Tikka Paste, Tomato concentrate, Tomato juice, Turmeric powder, Water, White wine vinegar, Yeast extract, Yogurt powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Indian Banquet?

Per 100 g of Indian Banquet there are 99 calories.

How much protein is in Indian Banquet?

Per 100 g of Indian Banquet there are 9.5 g protein.

How many carbohydrates are in Indian Banquet?

Per 100 g of Indian Banquet there are 10.36 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Indian Banquet?

Per 100 g of Indian Banquet there are 0.9 g sugars.

How much sodium (salt) is in Indian Banquet?

Per 100 g of Indian Banquet there are 173.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Indian Banquet?

Per 100 g of Indian Banquet there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Indian Banquet?

The main ingredients in Indian Banquet are: Basmati rice, Bay leaf, Black Onion Seeds, Black pepper extract, Brown sugar.

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Level of processing

Ultra-Processed

62 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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