Artisan Grains

Cashew not & cranberry nut roast — Calories, Nutrition & Ingredients

200 g UPC 5034444115230 Meat analogues Updated 16 Oct 2026

Cashew not & cranberry nut roast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
242per 100 g
Protein
7.9 gper 100 g
Carbs
27.1 gper 100 g
Fat
10.4 gper 100 g

Where to buy

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Per 100 g, Cashew not & cranberry nut roast has 242 calories, 7.9 g protein and 10.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium Contains Nuts

Nutrition

Typical valuesPer 100 g
Energy 1013 kJ / 242 kcal
Fat 10.4 g
of which saturates 1.8 g
Carbohydrate 27.1 g
of which sugars 6.3 g
Fibre 4.3 g
Protein 7.9 g
Salt 0.95 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein7.9 g
Carbohydrates27.1 g
Sugars6.3 g
Added sugars2.5 g
Fibre4.3 g
Fat10.4 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium380 mg
Calcium43.1 mg
Potassium519 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C2.5 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew not & cranberry nut roast

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking powder, Black pepper, Breadcrumbs, Carrot, Cashew nuts, Corn flour, Country Veg Mix, Cranberry, Dextrose, Green, Green And White Leek, Green bean, Herb, Mushroom, Onion, Paprika, Peanut, Plain caramel, Potato, Red bell pepper, Rice flour, Salt, Sugar, Sunflower oil, Vegetable fiber, Water, White cabbage

Allergens

Contains: Nuts

May contain: Sesame seeds

Frequently asked questions

How many calories are in Cashew not & cranberry nut roast?

Per 100 g of Cashew not & cranberry nut roast there are 242 calories.

How much protein is in Cashew not & cranberry nut roast?

Per 100 g of Cashew not & cranberry nut roast there are 7.9 g protein.

How many carbohydrates are in Cashew not & cranberry nut roast?

Per 100 g of Cashew not & cranberry nut roast there are 27.1 g carbohydrates. Of which 6.3 g sugars.

How much sugar is in Cashew not & cranberry nut roast?

Per 100 g of Cashew not & cranberry nut roast there are 6.3 g sugars.

How much sodium (salt) is in Cashew not & cranberry nut roast?

Per 100 g of Cashew not & cranberry nut roast there are 380.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew not & cranberry nut roast?

Per 100 g of Cashew not & cranberry nut roast there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cashew not & cranberry nut roast?

The main ingredients in Cashew not & cranberry nut roast are: Baking powder, Black pepper, Breadcrumbs, Carrot, Cashew nuts.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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