Alternatives to Mashed potato

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

38 alternatives, ordered by sugars, lowest first

1. 1
   Idahoan Perfect Mash Classic −24 calories−0.4 g protein−1.7 g sat. fat−2.7 g sugars
   59Calories 1.4Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Sainsbury's British Mashed Potato −0.5 calories−0.4 g protein−1.1 g sat. fat−2.5 g sugars
   82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Sainsbury's Mashed potato with creamy whole milk and butter −0.5 calories−0.4 g protein−1.1 g sat. fat−2.5 g sugars
   82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Iceland Perfect Mash Potato +23 calories−0.1 g protein+0.9 g sat. fat−2.4 g sugars
   106Calories 1.7Protein 4.4Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
5. 5
   Reeva Mashed Potatoes With Butter & Herbs −23 calories−0.8 g protein−1.5 g sat. fat−2.3 g sugars
   60Calories 1.0Protein 1.1Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Aunt Bessie's Homestyle Mash Potato +14 calories−0.2 g protein+0.4 g sat. fat−2.2 g sugars
   97Calories 1.6Protein 3.8Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
7. 7
   Asda Instant mash potato −6 calories−0.1 g protein−1.9 g sat. fat−2.2 g sugars
   77Calories 1.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
8. 8
   By sainsbury's Mashed Potato +10 calories−0.1 g protein−0.3 g sat. fat−2.2 g sugars
   93Calories 1.7Protein 2.5Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
9. 9
   McCain Mashed Potato +32 calories+0.5 g protein+0.6 g sat. fat−2.2 g sugars
   115Calories 2.3Protein 4.8Fat 2.6Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Sainsbury's Mashed Potato +5 calories−0.3 g protein−1 g sat. fat−2.2 g sugars
    88Calories 1.5Protein 2Fat 1Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Asda Smooth Mashed Potato +3 calories+0.1 g protein−1.1 g sat. fat−2.2 g sugars
    86Calories 1.9Protein 1.3Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Deluxe Creamy Maris Piper Mashed Potato +43 calories+2.2 g sat. fat−2.1 g sugars
    126Calories 1.8Protein 6.7Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
13. 13
    Waitrose Waitrose mashed potatoes +26 calories+0.3 g protein−0.4 g sat. fat−2.1 g sugars
    109Calories 2.1Protein 3.6Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
14. 14
    Cathedral City Cheesy Mash +73 calories+3.4 g protein+3.3 g sat. fat−2 g sugars
    156Calories 5.2Protein 8Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
15. 15
    Tesco Mashed potato +25 calories+0.3 g protein+0.4 g sat. fat−2 g sugars
    108Calories 2.1Protein 3.6Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
16. 16
    Idahoan Perfect Mash Buttery −11 calories−0.4 g protein−0.8 g sat. fat−1.9 g sugars
    72Calories 1.4Protein 1.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
17. 17
    Idahoan Perfect Mash Buttery −10.8 calories−0.4 g protein−0.8 g sat. fat−1.9 g sugars
    72.2Calories 1.4Protein 1.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
18. 18
    Waitrose Mashed potato −2.1 calories−0.6 g protein+0.1 g sat. fat−1.7 g sugars
    80.9Calories 1.2Protein 3.0Fat 2.1Sat. fat 1.0Sugars Compare Alternatives
19. 19
    Four Seasons Gourmet Foods Mashed Potato +30 calories+0.6 g protein+0.1 g sat. fat−1.7 g sugars
    113Calories 2.4Protein 3.1Fat 2.1Sat. fat 1Sugars Compare Alternatives
20. 20
    Marks & Spencer Mashed Potato +5.9 calories−0.5 g protein−0.7 g sat. fat−1.7 g sugars
    88.9Calories 1.3Protein 2.2Fat 1.3Sat. fat 1.0Sugars Compare Alternatives
21. 21
    Tesco Mash +10.9 calories+0.3 g protein−1.0 g sat. fat−1.7 g sugars
    93.9Calories 2.1Protein 1.6Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
22. 22
    Waitrose Cheddar mash +52 calories+2.1 g protein+3.2 g sat. fat−1.6 g sugars
    135Calories 3.9Protein 7.2Fat 5.2Sat. fat 1.1Sugars Compare Alternatives
23. 23
    Inspired Cuisine Mashed Potato +9 calories−0.2 g protein+0.2 g sat. fat−1.6 g sugars
    92Calories 1.6Protein 3.8Fat 2.2Sat. fat 1.1Sugars Compare Alternatives
24. 24
    Marks & Spencer Cheddar Cheese Potato Mash +34 calories+1.7 g protein+1.1 g sat. fat−1.5 g sugars
    117Calories 3.5Protein 4.7Fat 3.1Sat. fat 1.2Sugars Compare Alternatives

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