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Cashew & blueberry fruit & nut bars — Calories, Nutrition & Ingredients

40g UPC 8000500417317 Fruits cereal bars Updated 16 Oct 2026

Cashew & blueberry fruit & nut bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
485per 100 g
Protein
6.5 gper 100 g
Carbs
53.5 gper 100 g
Fat
26.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (40 g): 194 calories. Per 100 g: 485 calories, 6.5 g protein, 26.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.25 g per 100 g (red above 17.50 g)
  • Saturates: 18.50 g per 100 g (red above 5 g)
  • Sugars: 35.75 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 2029 kJ / 485 kcal 812 kJ / 194 kcal (10%)
Fat 26.2 g 10.5 g (15%)
of which saturates 18.5 g 7.4 g (37%)
Carbohydrate 53.5 g 21.4 g (8%)
of which sugars 35.8 g 14.3 g (16%)
Fibre 4 g 1.6 g
Protein 6.5 g 2.6 g (5%)
Salt 0.10 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g
Protein6.5 g
Carbohydrates53.5 g
Sugars35.8 g
Added sugars36.1 g
Fibre4 g
Fat26.2 g
Saturated fat18.5 g
Sodium40 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew & blueberry fruit & nut bars

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Blueberry, Cashew nuts, Coconut, Cranberry, Dried apricots, Emulsifier, Glucose syrup, Honey, Lecithin, Palm, Palm kernel oil, Puffed rice, Rice bran, Rice flour, Sugar, Sultana, Sunflower lecithin, Sunflower oil, Vegetable fat, Whey, Yoghurt Flavour Coating, Yogurt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cashew & blueberry fruit & nut bars?

Per 100 g of Cashew & blueberry fruit & nut bars there are 485 calories.

How much protein is in Cashew & blueberry fruit & nut bars?

Per 100 g of Cashew & blueberry fruit & nut bars there are 6.5 g protein.

How many carbohydrates are in Cashew & blueberry fruit & nut bars?

Per 100 g of Cashew & blueberry fruit & nut bars there are 53.5 g carbohydrates. Of which 35.75 g sugars.

How much sugar is in Cashew & blueberry fruit & nut bars?

Per 100 g of Cashew & blueberry fruit & nut bars there are 35.75 g sugars.

How much sodium (salt) is in Cashew & blueberry fruit & nut bars?

Per 100 g of Cashew & blueberry fruit & nut bars there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew & blueberry fruit & nut bars?

Per 100 g of Cashew & blueberry fruit & nut bars there are 4.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cashew & blueberry fruit & nut bars?

The main ingredients in Cashew & blueberry fruit & nut bars are: Almond, Blueberry, Cashew nuts, Coconut, Cranberry.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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