M&S Food

Pigs in blankets Sandwich — Calories, Nutrition & Ingredients

220g UPC 29198764 Sandwiches Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 299per 100 g
Protein: 10.1 gper 100 g
Carbs: 26.8 gper 100 g
Fat: 16.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (220 g): 657 calories. Per 100 g: 299 calories, 10.1 g protein, 16.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS Contains EggsContains GlutenContains MilkContains MustardContains Pork

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 35.90 g per portion (red above 21 g)
Saturates: 9.40 g per portion (red above 6 g)
Salt: 2.54 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 220 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1249 kJ / 299 kcal	2749 kJ / 657 kcal (33%)
Fat	16.3 g	35.9 g (51%)
of which saturates	4.3 g	9.4 g (47%)
Carbohydrate	26.8 g	58.9 g (23%)
of which sugars	8.0 g	17.7 g (20%)
Fibre	2.1 g	4.6 g
Protein	10.1 g	22.3 g (45%)
Salt	1.15 g	2.54 g (42%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

299 calories in 100 g

Protein10.1 g

Carbohydrates26.8 g

Sugars8.0 g

Added sugars7.9 g

Fibre2.1 g

Fat16.3 g

Saturated fat4.3 g

Sodium461 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pigs in blankets Sandwich

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

TESCO Tuna & Cucumber Protein 18.6 g · 145 kcal per 100 g

−4.1 g sugars−3.8 g sat. fat−197 mg sodium
Morrisons Skipjack tuna & cucumber Protein 11.4 g · 167 kcal per 100 g

−5.7 g sugars−4.0 g sat. fat−293 mg sodium
Lidl Chicken salad sandwich Protein 11.9 g · 163 kcal per 100 g

−6.0 g sugars−3.8 g sat. fat−193 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Allspice, Ammonium carbonates, Antioxidant, Ascorbic acid, Balsamic vinegar, Barley malt flour, Bay leaf, Black pepper extract, British Pork Sausage, Brown sugar, Butter, Calcium, Carrot, Chili pepper, Cinnamon, Clove, Coarse Black Pepper, Concentrated carrot juice, Concentrated lemon juice, Coriander, Corn flour, Curing salt, Dehydrated onion, Dextrose, Egg, Emulsifier, Flour treatment agent, Iron, Mace, Malted wheat flour, Malted Wheatflakes, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Muscovado, Mushroom extract, Mustard, Natural flavouring, Nicotinic acid, Nutmeg, Palm fat, Palm oil, Pea protein isolate, Pork belly, Preservative, Raising agent, Rapeseed oil, Red onion, Red wine vinegar, Reduced Sodium Salt, Ruby port, Ruby Port Chutney, Sage, Salt, Seaweed extract, Smoked British Bacon, Sodium ascorbate, Sodium nitrate, Sodium nitrite, Sunflower oil, Thiamin, Tomato purée, Turmeric, Vitamin D yeast, Water, Wheat bran, Wheat gluten, Wheat starch, White pepper, Yeast extract

Allergens

Contains: Eggs, Gluten, Milk, Mustard, Pork

Frequently asked questions

How many calories are in Pigs in blankets Sandwich?

Per 100 g of Pigs in blankets Sandwich there are 299 calories.

How much protein is in Pigs in blankets Sandwich?

Per 100 g of Pigs in blankets Sandwich there are 10.136 g protein.

How many carbohydrates are in Pigs in blankets Sandwich?

Per 100 g of Pigs in blankets Sandwich there are 26.773 g carbohydrates. Of which 8.045 g sugars.

How much sugar is in Pigs in blankets Sandwich?

Per 100 g of Pigs in blankets Sandwich there are 8.045 g sugars.

How much sodium (salt) is in Pigs in blankets Sandwich?

Per 100 g of Pigs in blankets Sandwich there are 461.364 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pigs in blankets Sandwich?

Per 100 g of Pigs in blankets Sandwich there are 2.091 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pigs in blankets Sandwich?

The main ingredients in Pigs in blankets Sandwich are: Allspice, Ammonium carbonates, Antioxidant, Ascorbic acid, Balsamic vinegar.

Compare with another product Calculate your portion →

Similar products

From the same category

Waitrose BAGUET BREAD THAT HITS FLUTE ALL THE RIGHT NOTE WA 255Calories 8.9Protein 1.3Fat

M&S Prawn Mayo 180Calories 10.1Protein 5.8Fat

M&S Roast Chicken & Avocado 190Calories 11.7Protein 6.4Fat

M&S Prawn Mayo 191Calories 11.9Protein 6.2Fat

Marks and Spencer Egg avocado 176Calories 7.7Protein 7.2Fat

M&S Herb Falafels, Halloumi, Cheddar and Emmental cheeses and chargrilled peppers in a wheatflour bar 258Calories 9Protein 12.4Fat

Level of processing

Ultra-Processed

69 ingredients · 8 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S Food

Nutrition facts for other products from M&S Food:

All M&S Food products →