Alternatives to Icelandic Cod Loin

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

31 alternatives, ordered by sugars, lowest first

1. 1
   Lighthouse bay 2 juicy cod fillets −9 calories−2.9 g protein−0.1 g sat. fat
   96Calories 22Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Cod fillets −30 calories−7.4 g protein+0.1 g sat. fat
   75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Dry salted Cod fillets +16 calories+4.1 g protein−0.1 g sat. fat
   121Calories 29Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Waitrose Lightly dusted cod +58 calories−10.6 g protein+0.5 g sat. fat
   163Calories 14.3Protein 6.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
5. 5
   Lighthouse bay 2 breaded COD FILLETS +86 calories−12.1 g protein+0.6 g sat. fat+0.1 g sugars
   191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Lidl 2 cod fillets −12 calories−3.6 g protein+0.1 g sugars
   93Calories 21.3Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Tesco Cod fillets −14 calories−4.1 g protein+0.1 g sugars
   91Calories 20.8Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Morrisons Cod Fillets −32.9 calories−9.0 g protein+0.3 g sat. fat+0.1 g sugars
   72.1Calories 15.9Protein 0.9Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
9. 9
   M&S Eat Well Line caught cod fillets −33 calories−8.5 g protein+0.1 g sugars
   72Calories 16.4Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Leap Wild free not farmed cod loin −10 calories−1.2 g protein+0.1 g sugars
    95Calories 23.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
11. 11
    The Fishmonger Battered Cod +118 calories−13.8 g protein+1.1 g sat. fat+0.5 g sugars
    223Calories 11.1Protein 11.8Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Birds Eye BirdsEye +125 calories−13.9 g protein+1.1 g sat. fat+0.5 g sugars
    230Calories 11Protein 13Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Asda Cod fillets −5 calories−1.9 g protein+0.5 g sugars
    100Calories 23Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Sainsbury's COD FILLETS −37.0 calories−2.6 g protein+0.5 g sugars
    68.0Calories 22.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
15. 15
    By Sainsbury's Cod fillets −7 calories−3.4 g protein+0.2 g sat. fat+0.5 g sugars
    98Calories 21.5Protein 13Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
16. 16
    Waitrose Cod fillets −5 calories−2.2 g protein+0.5 g sugars
    100Calories 22.7Protein 0.5Fat —Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Sainsbury's Skinless & Boneless Cod +24 calories−5.5 g protein+2.2 g sat. fat+0.5 g sugars
    129Calories 19.4Protein 5.5Fat 2.3Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Sainsbury’s Cod Filets −17.6 calories−4.4 g protein+0.5 g sugars
    87.4Calories 20.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
19. 19
    BirdsEye Breaded Cod Fillets +94 calories−12.9 g protein+0.5 g sat. fat+0.6 g sugars
    199Calories 12Protein 7.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
20. 20
    M&S FOOD COD FILLET FISHCAKES +85.6 calories−17.2 g protein+0.4 g sat. fat+0.6 g sugars
    191Calories 7.7Protein 6.8Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
21. 21
    The Fishmonger Lightly Dusted Cod Fillets +58 calories−10.3 g protein+0.4 g sat. fat+0.6 g sugars
    163Calories 14.6Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
22. 22
    Tesco Buttered cod fillets +105 calories−13.4 g protein+1 g sat. fat+0.7 g sugars
    210Calories 11.5Protein 11.3Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Lighthouse Bay Breaded Cod Fishcakes Lidl +74 calories−15.6 g protein+0.4 g sat. fat+0.9 g sugars
    179Calories 9.3Protein 6.9Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
24. 24
    Young's Youngs gastro cod fillets +85 calories−9.9 g protein+0.7 g sat. fat+1 g sugars
    190Calories 15Protein 7.8Fat 0.8Sat. fat 1Sugars Compare Alternatives

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