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Fibre Boost — Calories, Nutrition & Ingredients

UPC 5063210087952 Dried fruit and seed mixes Updated 16 Oct 2026

Fibre Boost
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
151per serving
Protein
16.7 gper 100 g
Carbs
37.6 gper 100 g
Fat
29.6 gper 100 g

Where to buy

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Per serving (30 g): 151 calories. Per 100 g: 503 calories, 16.7 g protein, 29.6 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.60 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2106 kJ / 503 kcal 632 kJ / 151 kcal (8%)
Fat 29.6 g 8.9 g (13%)
of which saturates 4.8 g 1.4 g (7%)
Carbohydrate 37.6 g 11.3 g (4%)
of which sugars 10.7 g 3.2 g (4%)
Fibre 10.9 g 3.3 g
Protein 16.7 g 5.0 g (10%)
Salt 0.09 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

503 calories in 100 g
Protein16.7 g
Carbohydrates37.6 g
Sugars10.7 g
Added sugars0 g
Fibre10.9 g
Fat29.6 g
Saturated fat4.8 g
Sodium35 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fibre Boost

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Apple juice, Apple Juice Infused Dried Aronia, Apple Juice Infused Dried Blueberries, Apple Juice Infused Dried Rhubarb, Apple Juice Infused Dried Strawberries, Aronia Berries, Blueberry, Brown flax seeds, Buckwheat, Chia seed, Chopped hazelnuts, Coconut chips, Coconut flakes, Cranberry, Currants, Date, Dried apple, Dried goji berries, Extracts of rosemary, Golden flax seeds, Golden Raisins, Hemp seed, Millet seed, Oat, Pecan nut, Pineapple juice from concentrate, Pistachio nuts, Poppyseed, Preservative, Pumpkin, Pumpkin seed, Raisin, Red quinoa, Rhubarb, Rice flour, Sesame seeds, Sodium metabisulphite, Sorghum Grains, Strawberry, Sulphur dioxide, Sultana, Sunflower, Sunflower Of Antioxidants, Sunflower oil, Sunflower seed, Tocopherol-rich extract, Walnut

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Fibre Boost?

Per 100 g of Fibre Boost there are 503 calories.

How much protein is in Fibre Boost?

Per 100 g of Fibre Boost there are 16.7 g protein.

How many carbohydrates are in Fibre Boost?

Per 100 g of Fibre Boost there are 37.6 g carbohydrates. Of which 10.7 g sugars.

How much sugar is in Fibre Boost?

Per 100 g of Fibre Boost there are 10.7 g sugars.

How much sodium (salt) is in Fibre Boost?

Per 100 g of Fibre Boost there are 35.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fibre Boost?

Per 100 g of Fibre Boost there are 10.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fibre Boost?

The main ingredients in Fibre Boost are: Almond, Apple juice, Apple Juice Infused Dried Aronia, Apple Juice Infused Dried Blueberries, Apple Juice Infused Dried Rhubarb.

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Nutrition breakdown

Macronutrients

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