Alternatives to 2 juicy cod fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 2 juicy cod fillets Lighthouse bay
96Calories 22Protein 0Fat 0Sat. fat 0Sugars

40 alternatives, ordered by sugars, lowest first

  1. Cod fillets −21 calories−4.5 g protein+0.2 g sat. fat
    75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. Dry salted Cod fillets +25 calories+7 g protein
    121Calories 29Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Waitrose Icelandic Cod Loin +9 calories+2.9 g protein+0.1 g sat. fat
    105Calories 24.9Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
  4. Waitrose Lightly dusted cod +67 calories−7.7 g protein+0.6 g sat. fat
    163Calories 14.3Protein 6.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
  5. Lighthouse bay 2 breaded COD FILLETS +95 calories−9.2 g protein+0.7 g sat. fat+0.1 g sugars
    191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  6. Lidl 2 cod fillets −3 calories−0.7 g protein+0.1 g sat. fat+0.1 g sugars
    93Calories 21.3Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  7. Tesco Cod fillets −5 calories−1.2 g protein+0.1 g sat. fat+0.1 g sugars
    91Calories 20.8Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  8. Morrisons Cod Fillets −23.9 calories−6.1 g protein+0.4 g sat. fat+0.1 g sugars
    72.1Calories 15.9Protein 0.9Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  9. Chêne d'Argent Le Carré +233 calories−1 g protein+18.9 g sat. fat+0.1 g sugars
    329Calories 21Protein 27Fat 18.9Sat. fat 0.1Sugars Compare Alternatives
  10. M&S Eat Well Line caught cod fillets −24 calories−5.6 g protein+0.1 g sat. fat+0.1 g sugars
    72Calories 16.4Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  11. Leap Wild free not farmed cod loin −1 calories+1.7 g protein+0.1 g sat. fat+0.1 g sugars
    95Calories 23.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  12. lighthouse bay 2 smoked haddock fillets +4.8 calories+1 g protein+0.1 g sat. fat+0.4 g sugars
    101Calories 23Protein 0.4Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  13. The Fishmonger Battered Cod +127 calories−10.9 g protein+1.2 g sat. fat+0.5 g sugars
    223Calories 11.1Protein 11.8Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  14. Birds Eye BirdsEye +134 calories−11 g protein+1.2 g sat. fat+0.5 g sugars
    230Calories 11Protein 13Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  15. By Sainsbury's Cod fillets +2 calories−0.5 g protein+0.3 g sat. fat+0.5 g sugars
    98Calories 21.5Protein 13Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  16. Asda Cod fillets +4 calories+1 g protein+0.1 g sat. fat+0.5 g sugars
    100Calories 23Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  17. Waitrose Cod fillets +4 calories+0.7 g protein+0.5 g sugars
    100Calories 22.7Protein 0.5Fat —Sat. fat 0.5Sugars Compare Alternatives
  18. Sainsbury's COD FILLETS −28.0 calories+0.3 g protein+0.1 g sat. fat+0.5 g sugars
    68.0Calories 22.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  19. Sainsbury's Skinless & Boneless Cod +33 calories−2.6 g protein+2.3 g sat. fat+0.5 g sugars
    129Calories 19.4Protein 5.5Fat 2.3Sat. fat 0.5Sugars Compare Alternatives
  20. Sainsbury’s Cod Filets −8.6 calories−1.5 g protein+0.1 g sat. fat+0.5 g sugars
    87.4Calories 20.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  21. BirdsEye Breaded Cod Fillets +103 calories−10 g protein+0.6 g sat. fat+0.6 g sugars
    199Calories 12Protein 7.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  22. Lidl British Linconshire Pork Sausages +180 calories−5.8 g protein+7.8 g sat. fat+0.6 g sugars
    276Calories 16.2Protein 22.3Fat 7.8Sat. fat 0.6Sugars Compare Alternatives
  23. M&S FOOD COD FILLET FISHCAKES +94.6 calories−14.3 g protein+0.5 g sat. fat+0.6 g sugars
    191Calories 7.7Protein 6.8Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  24. The Fishmonger Lightly Dusted Cod Fillets +67 calories−7.4 g protein+0.5 g sat. fat+0.6 g sugars
    163Calories 14.6Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives

Back to 2 juicy cod fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.