Alternatives to Cod fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

31 alternatives, ordered by sugars, lowest first

1. 1
   Lighthouse bay 2 juicy cod fillets −4 calories−0.7 g protein−0.5 g sugars
   96Calories 22Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Cod fillets −25 calories−5.2 g protein−0.5 g sugars
   75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Dry salted Cod fillets +21 calories+6.3 g protein−0.5 g sugars
   121Calories 29Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Waitrose Icelandic Cod Loin +5 calories+2.2 g protein−0.5 g sugars
   105Calories 24.9Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
5. 5
   Waitrose Lightly dusted cod +63 calories−8.4 g protein−0.5 g sugars
   163Calories 14.3Protein 6.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
6. 6
   Lighthouse bay 2 breaded COD FILLETS +91 calories−9.9 g protein−0.4 g sugars
   191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Lidl 2 cod fillets −7 calories−1.4 g protein−0.4 g sugars
   93Calories 21.3Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Tesco Cod fillets −9 calories−1.9 g protein−0.4 g sugars
   91Calories 20.8Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Morrisons Cod Fillets −27.9 calories−6.8 g protein−0.4 g sugars
   72.1Calories 15.9Protein 0.9Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
10. 10
    M&S Eat Well Line caught cod fillets −28 calories−6.3 g protein−0.4 g sugars
    72Calories 16.4Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Leap Wild free not farmed cod loin −5 calories+1 g protein−0.4 g sugars
    95Calories 23.7Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
12. 12
    The Fishmonger Battered Cod +123 calories−11.6 g protein
    223Calories 11.1Protein 11.8Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Birds Eye BirdsEye +130 calories−11.7 g protein
    230Calories 11Protein 13Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Asda Cod fillets +0.3 g protein
    100Calories 23Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Sainsbury's COD FILLETS −32.0 calories−0.4 g protein
    68.0Calories 22.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
16. 16
    By Sainsbury's Cod fillets −2 calories−1.2 g protein
    98Calories 21.5Protein 13Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Sainsbury's Skinless & Boneless Cod +29 calories−3.3 g protein
    129Calories 19.4Protein 5.5Fat 2.3Sat. fat 0.5Sugars Compare Alternatives
18. 18
    Sainsbury’s Cod Filets −12.6 calories−2.2 g protein
    87.4Calories 20.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
19. 19
    BirdsEye Breaded Cod Fillets +99 calories−10.7 g protein+0.1 g sugars
    199Calories 12Protein 7.3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
20. 20
    M&S FOOD COD FILLET FISHCAKES +90.6 calories−15 g protein+0.1 g sugars
    191Calories 7.7Protein 6.8Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
21. 21
    The Fishmonger Lightly Dusted Cod Fillets +63 calories−8.1 g protein+0.1 g sugars
    163Calories 14.6Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
22. 22
    Tesco Buttered cod fillets +110 calories−11.2 g protein+0.2 g sugars
    210Calories 11.5Protein 11.3Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Lighthouse Bay Breaded Cod Fishcakes Lidl +79 calories−13.4 g protein+0.4 g sugars
    179Calories 9.3Protein 6.9Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
24. 24
    Young's Youngs gastro cod fillets +90 calories−7.7 g protein+0.5 g sugars
    190Calories 15Protein 7.8Fat 0.8Sat. fat 1Sugars Compare Alternatives

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